2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eggs have gained a bad reputation due to their cholesterol content. In addition, many people avoid eating them for fear that they may gain weight or develop heart disease.
Regarding weight gain, a study has been conducted that strongly states that participants who included eggs in a healthy eating plan reduced their body weight significantly more than those who did not.
Eating eggs can help if you are planning to lose weight.
Low in calories
A hard-boiled egg contains 78 calories, which makes it a good addition to meals. However, if your goal is to lose weight, keep in mind that frying eggs increases the calorie content because butter or cooking oil is added.
Remember that to lose weight, you need to burn more calories than you consume. A sensible way to achieve this is to follow a low-calorie diet with eggs included.
Low fat
A 2000 calorie diet should contain 44-78 grams of fat per day. Reducing calories makes this value lower. For example, from 1500 calories a day, the total fat should be 33-58 grams.
Eggs are very suitable for weight loss, as they allow you to easily stay within these recommendations and values. One egg contains about 5 grams of fat.
Protein
Eggs are a source of complete protein, which contains all eight essential amino acids. Protein is a nutrient that offers satiety and reduces the chance of reaching for junk food between meals.
Breakfast, which includes eggs, can reduce the amount of calories you consume by the end of the day. One boiled egg contains 6 g of protein.
Recommendations
Eggs are not a magical food for weight loss, but they are a good addition to low-calorie foods that will help you lose weight.
Combine eggs with wholemeal toast and fruit for a high-fiber morning meal.
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