2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
World music megastar Rihanna makes a cleansing diet developed by French nutritionists before each performance. Why don't you take advantage of it? !!
The most important thing to remember is that in the morning, while you are still in bed, it is good to drink 2 glasses of water. In general, during these 3 days it is good to spend as much time in bed as possible. That is why it is good to do the diet during the holidays.
First day
Breakfast includes a glass of skim milk with 1 tsp. natural cocoa and 1 tsp. honey. After 15 minutes - orange or grapefruit. 1.5 liters of water should be drunk within 12 hours.
For lunch you can eat 200 g of cooked lean fish. For garnish - 300 g of steamed vegetables.
The afternoon breakfast at 4 pm includes yoghurt with 1 liter of honey
Shortly before dinner: a cocktail of 200 ml of water and juice of 1 lemon.
Dinner: soup of 1, 5 liters of water, 1 kg of leeks, 500 g of carrots, 500 g of tomatoes, a pinch of thyme. And before bed: Yogurt with 1 honey.
Second day
Up to 4 pm you can eat and drink: 1, 5 liters of water, juice of 2 grapefruits, cocoa with milk, 3 bowls of vegetable soup from the 1st day.
For the afternoon breakfast at 4 pm eat yogurt with 1 liter of honey. After 1 hour - a cocktail of 200 ml of water and juice of 1 lemon.
Dinner: 200 g of boiled fish and 1 bowl of soup, and before going to bed sour milk with honey.
Third day
Breakfast: 0.5 liters of water, lying in bed; then grapefruit and cocoa with milk. By noon - 1 liter of mineral water. For lunch: 250 g of cottage cheese, yogurt, 1 liter of honey. You can eat several dried apricots.
At 3 pm - 50 g of prunes, at 4 pm - 100 g of dried apricots, at 6 pm - a cocktail of 200 ml of water and juice of 1 lemon. For dinner at 7 pm 200 g chicken breast, 300 g steamed vegetables.
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