2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We can't get a nice figure with 1-2 exceptions as a gift, but we have to work to get it. But how to take the first step? Our first opportunity is to create the classic energy negative balance, which is achieved in 3 ways.
One of them is to reduce energy intake per day and increase energy expenditure through exercise, as well as to combine the two.
It is possible to change the ratio of macronutrients in favor of proteins to the other two (fats, carbohydrates). The advantage is that it is easier to maintain a feeling of satiety with proteins, and we can be sure that we supply them with a sufficient amount and thus support regeneration.
In addition to proper nutrition, it is very important to shape your body by training, for which E-fit offers a solution with the EMS method regardless of gender and age. With the program you can easily and practically lose weight and shape a harmonious body only with EMS from E-fit - a 20-minute procedure is equal to an hour and a half of regular training.
At the same time, 90% of the muscles throughout the body are stimulated - you get 36,000 muscle contractions within a 20-minute workout. In the 20-minute procedure you can focus on 3 problem areas, and with 25 minutes on 4-5 problem areas.
It is good to take a break of 2-3 days between two procedures in order to restore the muscles.
Proper nutrition goes hand in hand with training. We should not think that if we eat 1-2 times a day we will lose weight. It is most effective to eat 5 times a day with foods that our body can fully consume. It is recommended to eat at least 1 hour before training - about 200 grams of salad, fruit, protein.
Post-workout nutrition is no less important. Our body needs energy for regenerative processes - if possible within 1 hour we should eat whole grains that contain the necessary amount of protein for our body. Lost fluids are compensated before and after training, mostly with mineral water.
In addition to building muscle, proteins have many functions:
- maintain the balance of blood pH;
- protect muscle tissue;
- serve as an energy source if there are no carbohydrates;
- participate in the formation of hormones and the maintenance of hormonal levels;
- contribute to the functioning of the immune system, as well as to the balance of fluids in the body.
Can anyone lose weight with E-fit?
Training with electromuscular stimulation is suitable for everyone, regardless of gender, age, physical fitness. They are designed for anyone who:
- would like to move, but has no free time - even for 1.5-2 hours for sports;
- wants to tighten and shape his body;
- suffers from overweight;
- a mother who wants to regain her shape after giving birth;
- wants to tighten his relaxed muscles;
- fights cellulite;
- is an athlete and wants to increase his results;
- suffers from back pain due to improper posture;
- suffers from joint problems;
- trauma interferes with movements that require exercise.
Each of you is free to choose from the following programs: fat burning, anti-cellulite therapies, muscle and body shaping, recovery after pregnancy and childbirth, fitness, back pain relief, rehabilitation, muscle relaxation.
You can take advantage of the EMS services of E-fit in three places in Sofia: E-fit studio Pette kiosheta (17 Lyulin planina str.), E-fit Studio Lozenets (15 Henrik Ibsen str.) And in the wellness center of Park Vitosha Hotel. (Student City, 1 Rosario Street)
You can read more on our website or Facebook page: www.efit.bg; Facebook: E-fit Bulgaria
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