2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Juicy cherries are one of the symbols of summer. Apart from being extremely tasty, small red fruits, it turns out, are also extremely useful.
One of the valuable functions of this fruit is its ability to rid us of the weight gained.
It has been found that it has a low glycemic index and its more frequent consumption prevents the accumulation of fat and weight.
Cherries are low in cholesterol and fat.
However, you should not overdo the quantities, no matter how delicious they are.
Nutritionists recommend that the maximum amount of cherries eaten per day should not exceed 400-500 grams.
Keep in mind that it is not advisable to buy large quantities of fruit if you will not be able to consume it within two days.
Cherries are a short-lived fruit. They "like" to stay in the cold, in the refrigerator.
When choosing them, be guided mostly by the green stalks, which show that they have been picked relatively recently and have good taste and nutritional qualities.
Of course, pay attention to the hardness of the fruit, as well as their redness.
Apart from being dietary, cherries are a gift from nature that is used to treat many conditions. Acquaintances recommend the fruit to people who suffer from arthritis. In such cases it is necessary to consume sour cherries.
Cherries also successfully cleanse the body.
Regular consumption destroys toxins in the body. They also contain many antioxidants, substances that protect the body from heart disease and even cancer.
Among other things, they contain useful for the body vitamin C and fiber.
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