2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each of us knows the expression: eat breakfast alone, share lunch with a friend, and give dinner to your enemy. Many believe in the correctness of this statement, but few people follow it.
It has already been scientifically proven that this ancient expression does not lie - breakfast should be plentiful and high in calories, as this prevents the development of metabolic syndrome.
The syndrome itself is dangerous because it is characterized by obesity, insulin intolerance and the presence of cardiovascular disease. That's according to researchers at the University of Alabama.
They studied the effect of foods and food intake on the development of metabolic syndrome in laboratory mice. The result was as follows: if the mice received a good and hearty breakfast after sleep, their metabolism was normal.
Mice that ate carbohydrate-rich foods in the morning and fat-rich foods in the evening gained weight and became obese and intolerant to insulin.
According to Molly Bray, a university professor, scientists used to pay attention to the amount and type of products people consumed, but no one cared about the time of eating.
It is known that sleep and circadian rhythms affect body weight. Fatty foods taken in the morning involve the metabolic system, and throughout the day it responds to different types of products.
Foods rich in carbohydrates, taken early in the morning, activate the metabolism, but it is adjusted only to the processing of carbohydrate products, even if another type of food is consumed during the day.
The first meal of the day programs the metabolism for the whole day. Ie if you eat carbohydrate-rich foods in the morning, your body will be set up to process carbohydrates.
In this regard, fatty foods taken in the morning are more useful because the metabolism is not disturbed, and all types of products are processed properly.
According to experts, it is good to eat fatty bacon in the morning, and if you eat muesli, add whole milk. The best option is to eat fatty foods in the morning and light ones at dinner.
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