2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With grapes we can easily lose up to two kilograms of weight, say nutritionists. The grape diet we offer is for a period of four days, but it is for those of us who like non-traditional food and who like to experiment with taste.
Grapes have a number of healing properties that normalize the nutritional balance and cleanse the body of toxins. Grape seeds contain polyphenols that act on the aging process.
Day 1:
Breakfast: muesli with grapes, oranges and yogurt. Mix 150 grams of yogurt with a tablespoon of muesli, half an orange and 100 grams of dark grapes.
Lunch: pumpkin and grape salad. 250 grams of pumpkin, 100 grams of grapes, 150 grams of lettuce, a tablespoon of chopped walnuts. Diced pumpkin, lightly fry in butter. Then mix with the grapes and lettuce. In the oil in which you fried the pumpkin, add vegetable broth, add a little vinegar and mustard - this will be the topping for the dish. Sprinkle with nuts. You can add a few pieces of lean pork.
Dinner: Fruit Salad. 150 ml. white wine, 50 grams of pineapple, papaya, a tablespoon of lemon juice. In addition - pieces of chicken breast.
The energy value of your food on the first day should not exceed 800-850 kcal.
Day 2:
Breakfast: yogurt with lemon. 150-200 grams of low-fat yogurt, a tablespoon of lemon juice. Beat with a mixer, then add 150 g of grapes.
Lunch: rice with shrimp. 5 tablespoons rice, 100 grams of grapes, 5-6 small shrimp. Boil the rice and mix with the grapes. Lightly fry the shrimp in olive oil, salt and pepper, then garnish the rice with them.
Dinner: potatoes and vegetables. 100 grams of potatoes, 1 carrot, a stalk of leek, a little celery. Boil the chopped vegetables in vegetable broth, simmer for about 10-15 minutes under a lid. Add salt to taste, bay leaf, black pepper and a spoonful of sour cream. Eat dark grapes for dessert.
The energy value of the food from the second day: 750 - 780 kcal.
Day 3:
Breakfast: cottage cheese sandwich. Slice wholemeal bread with a thick layer of cottage cheese. Cut the grapes in half - 30-50 grams.
Lunch: fish with cabbage and grapes. 150 grams of sauerkraut, one onion, 200 grams of fish fillet, 50 grams of dark grapes.
Dinner: 150 ml. grape juice, 50 grams of grapes, half an apple.
Energy value of the third day: 650-700 kcal.
Day 4:
Breakfast: bread with cheese and grapes. A slice of wholemeal bread under 100 grams of cheese, you can season it with salt and pepper. For dessert - 100 grams of grapes.
Dinner: grape pancakes. 2-3 tablespoons flour, 100 grams of water, one egg. Knead the mixture and make 5 pancakes. Stuffing: 100 grams of low-fat cottage cheese, 50 grams of grapes. You can sprinkle the plates with cinnamon.
Dinner: turkey meat with vegetables and mushrooms. 50 grams of turkey breast, 100 grams of broccoli, carrots, 50 grams of mushrooms, 2 tbsp. sour cream, 50 grams of red grapes. Cut the turkey meat into thin strips and fry. Boil the broccoli in boiling water for 2-3 minutes. Cut the carrots into cubes and the mushrooms into slices. Put everything in a saucepan, add half a cup of broth and simmer for 10 minutes. At the end of cooking, add the cream and grapes. Slightly cooked rice is also allowed.
Energy value of the fourth day: 800-850 kcal.
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