2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In today's fast-paced and stressful daily life, stress is the number one enemy of the human body. It has a negative effect on us, and can cause a number and trigger a number of diseases, including can contribute to weight gain.
Whether we are stressed at work, at home, or stressed for other reasons, our body responds to this mental state by releasing cortisol, the stress hormone. If we remain in this state for a long period of time, then our health is at risk. As long-term stress and cortisol release can contribute to weight gain for several reasons.
Metabolism - Even if you ingest the same amount of food as usual, an overdose of cortisol can slow down your metabolism, which in turn can lead to weight gain. This not only prevents the body from coping with the food consumed, but also makes your diet ineffective and in many cases meaningless. People under stress tend to crave fattier, saltier and sweeter foods, combined with delayed metabolism lead to weight gain.
Blood sugar - Prolonged stress can lead to an increase in blood sugar levels in the body, which in turn leads to mood swings, fatigue and a number of negatives, including weight gain.
Fat accumulation - Excessive stress forces the body to defend itself and preserve itself, accumulating much more fat than in a normal state. Unfortunately, adipose tissue is not only aesthetically undesirable, but also leads to a number of diseases.
Emotional eating - Elevated cortisol levels can not only make you crave junk food, but also make you eat more than usual. Remember how many times you have been angry and found yourself in the kitchen stomping on something, starving. In 90 percent of cases, people under stress chew and swallow food faster, which helps to gain unwanted weight.
Exercise - When we are under stress we are too busy to do exercises, they appear in one of the last places in our to-do list.
Fortunately, there are things you can do to reduce stress levels and live more calmly.
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