2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
What is recommended is extremely important to be consumed in asthma, and even more - what you should not!
In order to be able to say that you are following a complete diet for asthma, you need to emphasize sweet foods.
Recommended foods for asthma
• Brightly colored carotenoid foods: root, sweet potatoes, carrots, leafy vegetables, berries, etc.;
• Foods high in folic acid: green leafy vegetables, beans, nuts, etc.;
• Foods with vitamin C: green leaves, citrus fruits, cruciferous vegetables, berries, etc.;
• Foods with vitamin E: nuts, seeds, healthy vegetable oil, etc.;
• Foods high in magnesium: vegetables, nuts, seeds, legumes, cocoa, etc.;
• Cruciferous vegetables: broccoli, Brussels sprouts, etc.;
• Antimicrobial foods: garlic, onion, mustard seeds, etc.;
• Prebiotics and foods high in fiber: whole grains / whole grains, nuts, legumes, seeds and raw vegetables;
• Foods with Omega 3: mackerel, sardines, salmon, trout, tuna, nuts, seeds, etc.;
• Foods with vitamin B5: mushrooms, cheese, avocado, sweet potatoes and more.
Harmful foods for asthma
• Trans fats: fried foods, processed vegetable oils, hydrogenated fats;
• Powdered foods and pasteurized baby foods;
• Processed foods;
• Foods rich in sugar;
• Common food allergens: products with pasteurized milk, soy, eggs, nuts, etc.;
• Foods with preservatives and colors: tartrazine, sulfites, sulfur dioxide, etc.;
• Animal products treated with antibiotics and hormones: farmed fish; meat from a factory, etc.
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