2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Techniques for airway cleansing may be beneficial for active smokers, also for people who are regularly exposed to air pollution, as well as for those suffering from chronic diseases affecting the respiratory system, such as asthma, chronic obstructive pulmonary disease and cystic fibrosis.
In this article we will look at some methods and lifestyle changes that will help removing excess mucus from the lungs and improve breathing.
Steam inhalation
Vapor inhalation involves inhaling water vapor, which opens the airways and clears the lungs of mucus.
People with lung disease will notice that their symptoms worsen in cold or dry air. These atmospheric conditions can dry out the lining of the airways and restrict blood flow.
Vapor inhalation adds heat and moisture to the air, which can improve breathing and help expel mucus from the airways and lungs.
Green tea
Green tea contains many antioxidants that can be helpful in reducing inflammation of the lungs. These compounds can even protect lung tissue from the harmful effects of inhaling secondary tobacco smoke.
Anti-inflammatory foods
Inflammation of the airways can make it difficult to breathe and lead to a feeling of heaviness and tightness in the chest area. Consuming anti-inflammatory foods can reduce infections and relieve these unpleasant symptoms.
Foods that help fight inflammation are:
- Turmeric
- leafy vegetables
- cherries
- blueberries
- olives
- walnuts
- beans
- lentils
Spend more time outside
Fresh air can help expand the tissues of the lungs and return them to normal functioning. However, avoid exercising outdoors when there are high levels of pollution in the area where you live. It is important to beware of smoke coming from burning garbage, wood or other sources. It is extremely important for health to wear a mask to protect the respiratory organs.
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