2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mussels are a delicacy and a useful product containing natural high-quality protein, which in amino acid content is equal to the hen's egg.
In addition, the composition of mussels includes more than 30 minerals and trace elements, therefore, in order to preserve the nutritional value of this product, it is necessary to learn how to properly cook mussels. From mussels you can cook soups, pilaf, salads and stews.
Served with rice, potatoes, pasta, meat, fish, vegetables, fruits and herbs - without or in shell. Mussels taste very tender and pleasant, sweet and salty, but most importantly - they are low in calories (80 calories per 100 grams of meat), so you can eat them in any quantity without fear of problems with the figure.
Now we will try to understand how to cook mussels in the best way.
It is no secret that mussels along with shrimp are among the most popular seafood in Russia and all Mediterranean countries. The tender flesh of these molluscs is ideal for cooking a variety of dishes.
Before cooking mussels, they must be thoroughly washed from the sand.
Four tips for choosing mussels
Experts say that good mussels should only smell at sea, and if they have an unpleasant odor, it means that the product is spoiled. The shells of molluscs must be tightly closed.
The quality ones frozen mussels usually have a light yellow color, without cracks on the surface of the ice. The presence of such defects suggests that the mussels have already been thawed and have therefore lost their useful properties.
Large mussels are juicier and tastier than small mussels.
Tender mussel meat is combined with any products.
How to prepare mussels if you just bought them from the store?
Photo: Yordanka Kovacheva
Fresh seafood is prepared on the same day or, as a last resort, can be stored in the refrigerator for a maximum of two days. Before to cook mussels, cleaned of shells, they must be well washed from the sand.
Now let's talk about how long mussels take to cook?
Tender mollusks should be boiled over high heat in salted water with spices: fresh - 5-7 minutes, frozen - 7-10 minutes.
When cooking mussels frozen without the shell, you can enhance their taste with lemon juice and white wine. If these products are mixed with olive oil, garlic and herbs, you get the perfect mussel sauce.
Sea and river mussels: how to cook?
Many housewives are interested in how to cook mussels in shell and here are a few important rules. First, the shells with cracks are removed (they should never be eaten), then the good shells should be immersed in boiling water for two minutes, the shells should be opened, the shells should be removed and rinsed thoroughly with water. of algae and sand.
It is necessary to cover the mussels with water, bring to a boil, discard the water and boil them in new water for 10 minutes. Once the shells open and a delicious aroma spreads throughout the kitchen, the mussels are ready!
Serve the mussels hot and do not cook them for future use, as this dish is not recommended to be heated due to the danger of poisoning.
There is another important secret when cooking mussels: despite the fact that the tender meat of mollusks is combined with any products, it is better not to mix it with anything.
Experts say that a mussel salad, for example, only needs parsley, lemon, salt and pepper and a little olive oil.
How to serve fresh musselsto preserve the nobility and sophistication of this dish? Serve them separately with good white wine, lemon and herbs.
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