2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The kitchen overflows with recipes for zucchini, a summer vegetable that is deliciously and successfully inserted into many of the dishes we prepare. On spaghetti, baked or fried, stuffed, even in cakes - they can be transformed in thousands of ways.
Zucchini are available all year round, we can buy them from any supermarket, but right now, in late summer, they reveal all their flavors. Economical, very rich in water and low in calories, these small vegetables can taste both raw and cooked.
Here are some ideas on how you can to cook zucchini.
Stuffed zucchini
Many people like these classic dishes. To prepare them, you need to carve the halves of the oblong zucchini or whole vegetables if the zucchini are round.
You can then fill them with rice, quinoa, millet, vegetables or meat - such as minced beef or the inside of the sausage. And why not with fish. You can also add breadcrumbs, grated cheese or yellow cheese, or tomato sauce on top, there are hundreds of options.
Zucchini spaghetti
Vegetable spaghetti is now in vogue. Arm yourself with a spiral or other device and cut thin strips from zucchini.
You can then serve the resulting zucchini spaghetti raw, with a little olive oil, steamed or fried for two minutes. The chefs advise the strips to be wider, like calves.
Quiche and salty pies
Zucchini is very tastywhen added to the ingredients of salty pies combined with goat cheese or tomatoes. Bet on tradition with quiche Lauren or tart Taten or some modern recipe, cutting vegetables to length and wrapping them like a snail.
Tortilla and dessert
The zucchini and the egg goes perfectly. You can prepare a perfect dish of scrambled eggs and liquid cream, salted, sweetened or seasoned with aromatic spices, which you can sprinkle on pieces of vegetables.
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