2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Between the zero-calorie label and the delicious aroma, carbonated water is a relatively healthy option for afternoon refreshment. But is it possible when drinking too much soda to form gastric gases?
While the internet is full of opinions that drinking too much water makes us bloated and full of gas, the truth is a little more complicated. For the most part it is a myth that carbonated water leads to gasesHowever, if you drink it every hour or have a digestive problem, you may want to change this habit. That's why.
Drinking carbonated beverages can cause air ingestion. This air usually appears as gas or belching, says Maggie Moon, author of The MIND diet.
Carbonated drinks emit carbon dioxide, which mixes with the air in your esophagus and manages to return to your mouth like belching. Most air that causes belching is trapped in the esophagus before it reaches the stomach, and is released through belching, she says.
Of course, as you learned in elementary school, if that air doesn't come out at one end, it will definitely come out at the other. If you find that you emit gases too much, perhaps carbonization also plays a role. But this is probably more the result of bacteria interacting with stomach acid, fatty acids or unabsorbed carbohydrates (such as fiber, sugar alcohols), Moon says, rather than the carbonated drink itself.
In fact, if you like fizzy drinks, look for the best options among them. Most soda contains artificial sweeteners that are associated with receiving gases, claims Moon. However, there are brands that do not contain artificial sweeteners, which are less likely to cause annoying swelling.
Carbonated water is not 100% useful to you. In addition to causing gas and slight swelling, drinking too much sparkling water is also associated with tooth erosion due to acidity. Fortunately, there are several ways to minimize these dangers and still enjoy every sip.
Try to drink the water in smaller portions, more slowly and in small sips to reduce air intake. The advice is to keep your mouth closed between sips and skip the straw, as both can lead to extra air in your stomach, leading to a greater accumulation of gas.
In general, as long as you do not drink too much soda or you are not trying to deal with a gastrointestinal disorder, your habit is not dangerous. Just keep these tips in mind to prevent possible ridicule from your colleagues at work.
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