2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sushi became a favorite food of the world in the eighties of last century. The homeland of sushi is considered to be Japan, whose cuisine uses a lot of fish and rice.
The main feature of sushi is the preservation of the original taste and appearance of each of the products. Classic sushi is not processed. Freshly caught sea fish and seafood are used.
Smoked fish fillets are sometimes used. The Japanese are convinced that the use of raw fish strengthens health and prolongs life. To make a delicious sushi, all products must be fresh.
The first droughts appeared in South Asia. There, cooked rice was used to preserve fish. It was cleaned and cut into small pieces.
Then they salted it and mixed it with rice, and on the mixture they put a stone that chased the air. The process of lactic acid fermentation of rice and fish lasted for months. This made the fish edible all year round. Rice was usually discarded.
In the seventh century, this method reached Japan. The first rice sushi was made in the seventeenth century. Then came rice vinegar, which protected the rice from fermentation.
In the nineteenth century, chef Yohei Hanai of Tokyo replaced marinated fish in sushi with raw. The benefit of sushi is that the products from which it is prepared contain a variety of vitamins and trace elements, omega 3 fatty acids and protein.
Sushi improves the work of the heart, blood vessels and stomach, increases mental activity. It is consumed with wasabi sauce, which has antiseptic properties.
Rice improves digestion due to the presence of cellulose. Consumption of sushi helps to gain weight. That is why there are many long-lived people among the Japanese and the round ones are completely absent.
Sushi protects against depression, which is based on polyunsaturated Omega 3 acids in fish. Children who eat sushi become balanced when they grow up.
The damage from sushi is mainly due to raw fish. Its consumption threatens with various types of parasites. Frequent use of raw fish leads to liver disease.
Some fish contain mercury. This is especially true when eating sashimi - sliced raw fish fillet. Soy sauce and sushi contain a lot of salt, which can affect the body.
Recommended:
The Harms Of Using Rosemary
We are all familiar or have heard about the benefits of using rosemary in all its conditions, but how much are we aware of the harm that its use can cause to our body. Rosemary is used as a spice and has a rejuvenating effect, but it should not be consumed during pregnancy because it can cause contractions, which in turn can cause premature birth.
The Many Harms Of Processed Foods
Food is one of the main things on which our health and full life depend. In the hectic daily life, there are few who manage to cook and eat healthily. Increasingly, we rely on processed foods without thinking about the many harms of consuming them.
The Harms Of Regular Overeating
Overeating is a disease that not only affects physical health but causes a lot of stress on a mental and emotional level. Some people tend to eat simply because they feel bored or because they have nothing to do! Others acquire this unwanted habit to improve their physical appearance.
The Harms Of Excessive Consumption Of Grapefruit
Excessive consumption of grapefruit or grapefruit juice can lead to some harmful effects on human health. Grapefruit juice, as well as the fruit itself, can cause side effects if taken with certain medications. They can be dangerous if taken in combination with medicines for blood pressure and medicines that improve digestion.
We Eat Less And Less Native Cheese And More And More Gouda And Cheddar
The sale of white brined cheese in Bulgaria is much lower compared to the consumption in 2006, shows an analysis of the Institute of Agrarian Economics, quoted by the newspaper Trud. Consumption of yellow cheese in our country has also fallen.
