Sushi - Benefits And Harms

Video: Sushi - Benefits And Harms

Video: Sushi - Benefits And Harms
Video: The Health Benefits of Sushi and How to Choose Healthy Sushi 2024, November
Sushi - Benefits And Harms
Sushi - Benefits And Harms
Anonim

Sushi became a favorite food of the world in the eighties of last century. The homeland of sushi is considered to be Japan, whose cuisine uses a lot of fish and rice.

The main feature of sushi is the preservation of the original taste and appearance of each of the products. Classic sushi is not processed. Freshly caught sea fish and seafood are used.

Smoked fish fillets are sometimes used. The Japanese are convinced that the use of raw fish strengthens health and prolongs life. To make a delicious sushi, all products must be fresh.

The first droughts appeared in South Asia. There, cooked rice was used to preserve fish. It was cleaned and cut into small pieces.

Then they salted it and mixed it with rice, and on the mixture they put a stone that chased the air. The process of lactic acid fermentation of rice and fish lasted for months. This made the fish edible all year round. Rice was usually discarded.

In the seventh century, this method reached Japan. The first rice sushi was made in the seventeenth century. Then came rice vinegar, which protected the rice from fermentation.

Types of Sushi
Types of Sushi

In the nineteenth century, chef Yohei Hanai of Tokyo replaced marinated fish in sushi with raw. The benefit of sushi is that the products from which it is prepared contain a variety of vitamins and trace elements, omega 3 fatty acids and protein.

Sushi improves the work of the heart, blood vessels and stomach, increases mental activity. It is consumed with wasabi sauce, which has antiseptic properties.

Rice improves digestion due to the presence of cellulose. Consumption of sushi helps to gain weight. That is why there are many long-lived people among the Japanese and the round ones are completely absent.

Sushi protects against depression, which is based on polyunsaturated Omega 3 acids in fish. Children who eat sushi become balanced when they grow up.

The damage from sushi is mainly due to raw fish. Its consumption threatens with various types of parasites. Frequent use of raw fish leads to liver disease.

Some fish contain mercury. This is especially true when eating sashimi - sliced raw fish fillet. Soy sauce and sushi contain a lot of salt, which can affect the body.

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