2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
People do not realize that something as small as a chickpea can contribute so much to the taste of a particular dish and at the same time play an important role in our healthy eating. Chickpeas contain fiber, manganese, protein and iron, which help to easily lose weight and give us energy.
In addition to the health benefits, these small berries taste great and are suitable for almost all types of dishes, which reminds us of at least 5 ways to prepare this food in your daily life.
1. Chicken cupcakes
About a handful of mashed chickpeas added to your cupcake mix will pleasantly surprise everyone and will be a good substitute for the flour, which we try to avoid in any way.
2. Chubby trouble
You probably often drink smoothies and you are used to making them from fresh fresh fruit - surprise yourself by adding a handful of chickpeas while preparing your daily dose of the healthy drink. This is the safest way and the best alternative to artificial pills and strengthening powders.
3. Slice with avocado and chickpeas
You want something real, tasty, but you don't want a harmful breakfast. Take a slice of wholemeal bread and spread it with mashed avocado and chickpeas. Sprinkle with salt and a little black pepper and enjoy a great sandwich.
4. Chickpea popcorn
There is nothing easier and at the same time a great substitute for popcorn during a movie. You take canned chickpeas. Squeeze it and dry it. Arrange the grains on baking paper and place in the oven for about 30 minutes. Soft treasures are transformed into golden crunchy pills, similar to popcorn, but much more useful. Alternatively, you can fry them in an oil bath and sprinkle with spices to taste, but they will be much fatter.
5. Chickpeas as an additive to pastries
A handful of chickpea puree will significantly change the taste of your traditional bread or cake. Be prepared to experiment.
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Chickpeas - Chickpeas
Chickpeas are also known as chickpeas and chickpeas. It is an annual plant of the legume family. Chickpeas (Cicer arietinu) are considered to be one of the earliest crops cultivated by man. Archaeological excavations have shown that chickpeas have been used by man since ancient times.
What To Cook Quickly With Chickpeas
Chickpeas are one of the most ancient cereals. Millennia ago, people learned to grow and process it. Recipes with chickpea dishes have gone from the Middle East to ancient Greece and Rome. Chickpeas are very popular and used in Turkish, Pakistani and Indian cuisine.
What Are The Benefits Of Chickpeas?
Originally grown in the Mediterranean and the Middle East, chickpeas have spread their culinary influence around the world. Although the most common type of chickpeas is round and beige, other varieties can be black, green and red. Like other legumes such as beans, peas and lentils, chickpeas are high in fiber and protein and contain several essential vitamins and minerals.
Spices Suitable For Chickpeas
Chickpeas can be cooked or baked in the oven. You can put chickpeas in various soups and dishes. Chickpeas are also combined with some legumes. Different spices are suitable when using chickpeas. The spices you can use when cooking chickpeas are:
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