2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
People do not realize that something as small as a chickpea can contribute so much to the taste of a particular dish and at the same time play an important role in our healthy eating. Chickpeas contain fiber, manganese, protein and iron, which help to easily lose weight and give us energy.
In addition to the health benefits, these small berries taste great and are suitable for almost all types of dishes, which reminds us of at least 5 ways to prepare this food in your daily life.
1. Chicken cupcakes
About a handful of mashed chickpeas added to your cupcake mix will pleasantly surprise everyone and will be a good substitute for the flour, which we try to avoid in any way.
2. Chubby trouble
You probably often drink smoothies and you are used to making them from fresh fresh fruit - surprise yourself by adding a handful of chickpeas while preparing your daily dose of the healthy drink. This is the safest way and the best alternative to artificial pills and strengthening powders.
3. Slice with avocado and chickpeas
You want something real, tasty, but you don't want a harmful breakfast. Take a slice of wholemeal bread and spread it with mashed avocado and chickpeas. Sprinkle with salt and a little black pepper and enjoy a great sandwich.
4. Chickpea popcorn
There is nothing easier and at the same time a great substitute for popcorn during a movie. You take canned chickpeas. Squeeze it and dry it. Arrange the grains on baking paper and place in the oven for about 30 minutes. Soft treasures are transformed into golden crunchy pills, similar to popcorn, but much more useful. Alternatively, you can fry them in an oil bath and sprinkle with spices to taste, but they will be much fatter.
5. Chickpeas as an additive to pastries
A handful of chickpea puree will significantly change the taste of your traditional bread or cake. Be prepared to experiment.
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