2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The ketogenic diet is low in carbohydrates, moderate in protein and higher in fat.
This diet has many benefits, improves health, loses weight and removes excess fat.
If you want to try this diet, check out this list of delicious and useful keto foods!
1. Red peppers
Red peppers are a great addition to salads and other main dishes, and you can eat them raw.
Nutritional value for 150 g
Calories - 46.2
Fat - 0.4 g
Saturated fat - 0.0 g
Cholesterol - 0.0 g
Sodium - 6.0 g
Carbohydrates - 9.4 g
Sugar - 6.3 g
Fiber - 3.1 g
Protein - 1.5 g
2. Keto bars
If you want something sweet, then keto bars are a great alternative and you can find them in any store.
Nutritional value for 1 keto bar:
Calories - 170
Fat - 11 g
Saturated fat - 3, 5 g
Cholesterol - 0.0
Sodium - 70 mg
Carbohydrates - 16 g
Sugar - 2 g
Fiber - 9 g
Protein - 9 g
Roasted almonds
Almonds are delicious satiating nuts, and you can eat salted roasted almonds from them in the office or if you are outside and suddenly get hungry.
Nutritional value for 28 years
Calories - 167
Fat - 14.8 g
Saturated fat - 1.1 mg
Cholesterol - 0.0 mg
Sodium - 94.9 mg
Carbohydrates - 5.4 mg
Sugar - 1.4 mg
Fiber - 3.3 mg
Protein - 6.2 mg
Cashew oil
Cashew butter is a great choice for breakfast, you can make it yourself.
What you will need is a little raw cashews, coconut oil and a blender
Nutritional value for 1 tbsp.
Calories - 83
Fat - 6 g
Saturated fat - 1 g
Cholesterol - 0 g
Sodium - 76 mg
Carbohydrates - 4 g
Sugar - 1 g
Fiber - 1 g
Protein - 3 g
Cheddar cheese
Another option for a delicious and nutritious breakfast, add it to an omelet or toast sandwich.
Nutritional value for 1 piece (28g)
Calories - 113
Fat - 9.3 g
Saturated fat - 5.5 g
Cholesterol - 29.4 mg
Sodium - 174 mg
Carbohydrates - 0.4 g
Sugar - 0.1 g
Protein - 7 g
Olives (canned)
Olives are high in fat and low in carbohydrates, and are a great choice to eat throughout the day.
Nutritional value in 28 g
Calories - 32
Fat - 3.0 g
Cholesterol - 0.0 mg
Sodium - 24 mg
Carbohydrates - 1.8 g
Sugar - 0.0 g
Fiber - 0.9 g
Protein - 0.2 g
Ideas for homemade keto dishes
1. Rolls of grilled zucchini stuffed with a mixture of cheese, capers, olives, basil and lemon juice;
2. Stuffed mushrooms with a mixture of cream cheese, mayonnaise, cream, spinach and artichokes;
3. Roasted cauliflower with yogurt sauce and sesame tahini.
4. Choose one of the recipes for keto bread.
5. Keto pancakes;
6. Keto recipes with cocoa.
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