2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Kale chips is an important source of fiber and vitamins. Baked at low temperature for a longer period of time, it becomes crispy without browning or burning.
The recipe for kale chipswhich we will present to you is universal and easy to implement, but there are a few key steps that are crucial to achieving the desired result.
You only need 30 minutes to prepare this healthy snack. Find out how to make super tasty kale chips at home that you will actually want to eat right away.
Necessary products:
1 large bundle of kale leaves (green or purple)
1-2 tbsp. melted coconut or avocado oil
Spices of your choice (a pinch of sea salt, 1 teaspoon of cumin powder, 1 teaspoon of chili powder, 1 teaspoon of curry powder, etc.)
Method of preparation:
1. Preheat the oven to 110 ° C.
2. Wash and dry the kale thoroughly. Then chop it into small pieces and discard all large stems;
3. Put the kale in a large bowl, grease it with oil and season with spices of your choice. Stir well to mix the products, using your hands to distribute the butter and spices evenly;
4. Arrange the kale on 2 large baking sheets, trying to touch them as little as possible so that the chips become crispier;
5. Bake for 15 minutes, then open the oven and stir gently to ensure even baking. Bake for another 5-10 minutes, or until the chips harden and get a very light golden-brown hue. Watch the process with caution, as kale can easily burn;
6. Remove from oven and allow to cool slightly. Kale chips it will become even more crunchy once you take it out of the oven.
7. Enjoy it right away. Have a good time!
Cale chips is best eaten when freshly baked. You can store it at room temperature for 2-3 days.
Approximate nutritional values for 70 g of kale chips:
Calories: 50 - Protein: 1.7 g; Carbohydrates: 3, 5 g; Fat: 3, 7 g
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