2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is a mistake to think that you can combine all the products with each other just because they will then mix in your stomach. This will avoid the feeling of heaviness in the stomach.
This feeling usually occurs when there is activation of fermentation in the intestine and then carbohydrates are broken down into substances that swell the stomach.
Sometimes this leads to nausea and even stomach problems. The cause of intestinal fermentation may be enzyme deficiency or dysbacteriosis.
But often the reason for this is overeating, eating before bed, eating during exercise. All this slows down digestion.
Margarine and animal fats slow down gastric secretion. Thus, the absorption of protein in the diet is delayed by more than two hours than normal.
The habit of drinking water during meals seriously reduces the intensity of digestion. This is due to the fact that gastric juice is diluted with water.
This slows down and makes digestion difficult. It is best to combine meat with raw vegetables, not very sweet fruits and whole grain bread.
If you eat meat with cooked vegetables, this is not the right solution. So meat with rice or baked potatoes is not as useful as meat with salad.
Do not combine dairy and meat products. Calcium from dairy products interferes with the absorption of iron from meat, is iron interferes with the absorption of calcium.
Do not drink coffee and tea or energy drinks while eating meat. This reduces the absorption of iron by more than fifty percent. Cheese and yellow cheese are combined with green vegetables.
Cucumber and tomato salad is not a good combination. Tomato ascorbic acid is destroyed by a special enzyme in cucumbers. But if your favorite salad, eat it freshly sliced.
Recommended:
The Combination Of Ginger, Honey, Lemon - All The Benefits
Ginger with honey and lemon is a particularly useful combination for our health, as it is a unique tool for the prevention of colds, and also strengthens our immunity. These three ingredients are a real gift from nature, which have a number of healing properties, as they are rich in many important for our body amino acids, vitamins, minerals, antioxidants and trace elements.
Mashed Potatoes With Coffee - A Combination You Never Thought Of
Has it ever occurred to you to combine a cup of black coffee with mashed potatoes ? If not, it's time to try this combination, a British scientist told the Independent. Mashed potatoes on the Island are usually served with Gravy sauce, but a recent study claims that you will show real mastery if you add a little coffee.
Proper Combination Of Products
The right combination of products helps to overcome the problem of excess weight, strengthens the immune system, vitality increases. The reason why national cuisines have not changed their traditional dishes for centuries is in the combination of products tested for generations.
The Right Combination Of Spices Is The Key To Delicious Dishes
Spices are an integral part of our kitchen. Spices can be the roots, bark or seeds of some plants, as well as fresh leaves or flowers of some herbs. Salt, nuts and juices of some fruits can also play the role of spices. To give a fine taste to a dish, it is not necessary to use a large amount of spices.
Wrong Combination Of Foods And Products
From the moment the theory of separate eating was created, the controversy did not subside. According to some, this is a magic remedy against excess calories, but others believe that this regime has no benefit and is even harmful to health. If you still decide to try, we will guide you with some useful information.
