2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
American scientists have found that non-alcoholic diet drinks sugar-free increase the risk of cardiovascular problems. Be careful, because people who regularly consume diet carbonated products have a 61% higher risk of stroke or heart attack.
The study covered approximately 2,500 people. Moderate consumption increases the risk by 48 percent. If the results are confirmed, then it will turn out that dietary soft drinks are no more useful than sweetened.
To avoid the negative effects of carbonated beverages, scientists recommend consuming mostly water.
Sugar-free carbonated drinks most often consumed by people who want to lose weight. As the reduction of soda, Coca-Cola and other high-sugar beverages, nutritionists recommend to lose weight.
The calories in these drinks are many times more than in many of the foods that are stigmatized as harmful to our sculpted bodies.
If you halve the intake of soft drinks, you will lose more than two pounds in a year and a half.
The use of carbonated beverages can also cause premature birth. That's according to Danish researchers who analyzed 600,000 pregnancies.
They tried to find a link between the consumption of carbonated drinks with sugar or sweeteners and premature birth. It turned out that the consumption of more than one sweetened carbonated beverage per day increases the risk of premature birth.
The more such drinks were drunk, the greater the risk. These are drinks with sweeteners.
On the other hand, no link was found between the consumption of sugary drinks and premature birth.
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