2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most effective and delicious diets is the pineapple diet. It is observed for five days and helps to lose about four pounds. Although pineapple is a sweet fruit, one hundred grams of it contains only fifty-six calories.
Pineapple contains the enzyme bromelain, which speeds up protein processing. It is known as the enzyme of slimming, as it enhances the action of gastric juice.
During the diet it is recommended to drink two liters of water a day and eat four meals - two breakfasts, lunch and dinner.
The first breakfast consists of 100 grams of finely chopped pineapple, which is mixed with 100 milliliters of skim yogurt and 2 teaspoons of oatmeal. This delicious breakfast contains 170 calories.
The second breakfast, which is consumed before lunch or in the afternoon, consists of a hard-boiled egg and a slice of rye bread, spread thinly with butter, on which is placed a piece of salmon of 20 grams. This breakfast contains 220 calories.
On the first day the diet consumes lunch that contains only rice cooked with curry. For dinner, eat two boiled potatoes, which are peeled and mixed with 100 grams of chopped pineapple and 50 milliliters of skim yogurt.
Lunch on the second day is 250 grams of roasted white chicken garnished with raw pineapple. Dinner is a salad of 100 grams of shrimp, 100 grams of diced pineapple, half a stalk of green celery, finely chopped, half a sliced cucumber. Season the salad with a tablespoon of mayonnaise, salt and pepper.
On the third day Lunch is a colorful salad of 100 grams of pineapple, 4 leaves of lettuce, half a red pepper and two tomatoes. Cut everything and mix with a bowl, adding finely chopped garlic, salt and a quarter tablespoon of mustard mixed with lemon juice and olive oil.
For dinner, prepare 100 grams of turkey breast, which are fried with a tablespoon of finely chopped onions. Add a little water, salt and simmer for five minutes under a lid. Consume diced pineapple and two slices of rye bread.
Lunch on the fourth day is a chicken salad. Cut into sticks 100 grams of boiled white chicken. Mix with 100 grams of diced pineapple and 3 lettuce leaves, cut in bulk. Add two tablespoons of mayonnaise and two tablespoons of canned peas. Dinner is celery cream soup and 100 grams of pineapple for dessert.
On the fifth day eat lunch of two small patties of cheese, and dinner are 2 tablespoons of rice mixed with 100 grams of pineapple, cut into cubes.
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Pineapple
The pineapple originates from southern Brazil and Paraguay. It was spread by Native Americans from South and Central America to the West before Columbus arrived. In 1493, Christopher Columbus discovered the fruit on the island of Guadalupe and transported it to Spain, from where it was spread around the world by ships carrying it with them to protect against scurvy.
Why Drink Pineapple Juice
Although the homeland of the delicious pineapple is distant southern Brazil, today it is popular everywhere. Its wonderful properties are countless, but in the first place is that pineapple has a beneficial effect in the fight against excess weight.
Benefits Of Eating Pineapple
Pineapple is a fruit with an interesting shape. It contains many useful substances for our body. Pineapples are rich in vitamin C, fiber, manganese, bromelain (enzyme), B vitamins and thiamine. Pineapple has a number of benefits for the human body.
Beef Goes With Asparagus, Pork - With Pineapple
If you serve a simple pork steak with exquisite asparagus sprigs and a beef steak with rice and pineapple, your lunch will be a total failure, say gourmet experts from France. According to them, each type of meat is combined with certain garnishes that do not suppress, but on the contrary - emphasize its rich taste and aroma.
8 Impressive Benefits Of Pineapple
The pineapple is an incredibly tasty and healthy tropical fruit. It is rich in nutrients, antioxidants and enzymes that can fight inflammation and various diseases. There are many benefits to eating pineapple if you include it in your diet.
