2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Much has been commented and written on the question of whether eggs are harmful or beneficial to our health and whether, if we like to eat them, we must be careful not to overdose on their quantities. And this topic is especially relevant not only at Easter, it is discussed throughout the year.
For decades, it was thought that one should be careful with the consumption of eggs, as they contain substances harmful to the heart. However, according to recent studies, it turns out that you can safely eat eggs, and without any restrictions on the quantities. Here's what else is clear about eggs and why they are good for our health:
- Experts have proven that if you are healthy and have no cardiovascular complaints, you can safely eat eggs, but boiled. They do not raise the level of cholesterol and their number should be observed only by people who suffer from heart disease. But let them not forget that according to recent studies, eggs do not contain 215 g of cholesterol, but only 185 g;
- The eggs protect against breast cancer by reducing the risk of this disease by as much as 44%, which is not to be underestimated. It is eating 1-2 boiled eggs a day that can protect you from this form of cancer and plays the role of natural prevention;
- Eggs are rich in choline, and it helps build cell membranes and promotes normal cell function;
- Eggs are especially useful for pregnant women. In addition to choline, which helps the baby's brain develop naturally, they also contain vitamins A, B, D and E. According to most American scientists, choline can even improve the mental abilities of the fetus;
- The iodine contained in eggs is good for the thyroid gland, and phosphorus, as we all know, and which is also in large quantities in eggs, strengthens our teeth;
"Besides all that has been said so far, it has been found that." the eggs they also have an antioxidant effect due to the substances they contain, such as lutein, choline, beta-catorine, etc.;
- It is important to mention, however, that it is most useful to eat boiled eggs, not fried. In addition to preserving their valuable substances, you will be able to include them in your diet.
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