2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are a coffee lover, this will help you follow a coffee diet that will sculpt your figure without depriving you of your favorite drink.
Morning coffee speeds up metabolism and only thanks to this you lose about two hundred calories. The aromatic drink reduces appetite.
Just one cup of coffee a day provides twenty percent of the body's need for vitamins from group R. Coffee contains useful organic acids and antioxidants.
The energy value of coffee is very low - nine calories per hundred milliliters. You can try an unloading day with coffee only. You should drink mineral water and coffee for the whole day.
However, coffee should not be sweetened without the addition of milk or cream. One such day will deprive you of an extra pound of your weight.
You can also lose weight with a weekly diet with coffee, from which you will lose six to seven pounds. No sugar is consumed and salt is reduced to a minimum.
Coffee should be natural, ground beans, not instant. Each portion should be prepared immediately before consumption. During the day you should drink two liters of water.
The menu includes a breakfast of coffee and a toast. At lunch, eat a large salad to which you can add boiled eggs or boiled meat. Coffee is also consumed at lunch.
Dinner is roast meat or fish, salad and water. Another option for dinner is a fruit salad.
According to doctors, you should not drink more than three cups of coffee a day, as an excess of caffeine has a negative effect on the nervous system.
It can cause headaches and dizziness. Frequent consumption of coffee leads to addiction, which is difficult to get rid of. When drinking coffee, always drink a glass of water.
Coffee has a dehydrating effect on the body and dries out the lining of the stomach. Coffee causes a dark plaque on the teeth, so you should brush your teeth after each exam cup.
The coffee diet is not recommended for diseases of the cardiovascular system and kidneys, as well as for hypertension and gastric ulcer. It is not worth drinking coffee if you have increased nervous excitability or suffer from insomnia.
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