Buckwheat Diet

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

There are several regimes with buckwheat - one of them is a monodiet, that is, all the time you eat only buckwheat. Drinks such as green tea, of course water, kefir are also allowed, but only if the fat content of the milk is 1%. The buckwheat grains are soaked - one glass of it is poured with two glasses of water.

This regime has many supporters who ardently claim that they actually lost weight during the regime. If you find it difficult to endure this regime, you can add to the menu two fresh fruits, cabbage salad, and dried fruit. The regime lasts no more than five days.

As this mode is quite restrictive and not everyone can follow it, we recommend another one buckwheat diet, in which, however, there is much more variety. Compared to the first proposal, this diet, the work of Swedish nutritionists, will seem like a feast.

A distinctive feature of this diet is that it includes potatoes, milk, meat. In this diet, buckwheat is not a staple food - there is a wide variety of products.

The diet lasts seven days, and here's what to eat through each of them:

- On the first day, have breakfast with a bowl of boiled buckwheat and about 250 ml of fresh milk. For lunch you can prepare a delicious salad of tomatoes, roasted peppers and onions. Add about 100 g of yellow cheese. A glass of warm milk is recommended for drinking. Dinner on the first day contains no more than two boiled potatoes, a slice of wholemeal bread and red beets, which you can season with a little low-fat cream;

- The second day starts with the same breakfast as on the first day. Lunch includes vegetable salad - about 150 g, 2 boiled potatoes and boiled fish. For dinner, serve two boiled eggs, a glass of milk and for garnish - a salad of fresh cabbage, some onions and sunflower oil;

- On the third day, the first meal provides a regular glass of milk, but this time combined with about 50 g of hard cheese and a slice of wholemeal bread. At lunch, drink a glass of apple juice (freshly prepared), 100 g of vegetable salad and a piece of boiled chicken. Dinner is the same as on the second day;

- On the fourth day you eat the same breakfast as on the third day, but without the cheese. For lunch, eat about 100 g of buckwheat, a small piece of beef, always cooked, and 2 oranges. Dinner includes 150 g of tomato and onion salad and 100 g of cooked rice. For drinking - a glass of milk.

- On the fifth day, have breakfast with orange and a glass of fruit milk. For lunch eat chicken [grilled steak], 2 pcs. potatoes and a cup of tea, and for dinner are recommended one apple and grapefruit and a glass of orange juice;

- On the penultimate day of the diet breakfast with buckwheat and milk - as on the first day. At lunch, eat 150 g of boiled beef and the same amount of boiled potatoes. You can complement the lunch with apple and orange. For dinner, 100 g of boiled rice in combination with cabbage salad and grapefruit are allowed;

- The last day provides breakfast with buckwheat and fresh milk, and for lunch - boiled fish (about 200 g), 100 g of boiled potatoes, a glass of orange juice and an apple. Dinner includes grilled chicken, vegetable salad of choice, a slice of wholemeal bread and a glass of apple juice.