2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
This diet restores the balance of trace elements in the body, helps with stress, insomnia, fatigue. Recommended for anemia, skin problems, joints, liver and gallbladder diseases.
Buckwheat is an energy-intensive product, contains more protein and much less carbohydrates than other cereals.
Kefir is considered a cure for many diseases. Improves digestion and complexion, suppresses the processes of decomposition in the intestine, removes toxins, stimulates liver function, relieves allergic reactions.
This diet is designed for 1-2 weeks. If you wish, you can repeat it, but not earlier than a month.
Buckwheat porridge and kefir for weight loss
Pour boiling water into a pot of buckwheat, cover with a lid and wrap the dish with a blanket. The beans will swell and turn into a crumbly mash with all the vitamins and nutrients.
During the diet, consume the porridge without butter and drink 1 liter of kefir as much as you want. The porridge acts as a brush, removes toxins from the intestinal walls and removes them from the body.
As soon as you feel hungry, immediately eat the porridge, so the process of purification not to stop.
Kefir is drunk half an hour before eating or half an hour after. It is not recommended to eat porridge 4-6 hours before bedtime.
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