2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pomegranate juice is truly a drink with magical powers. Pomegranate has exceptional healing properties, concentrated in the divine juice. Suffice it to say that a single glass of juice can be considered a real bomb of beta-carotene (precursor of vitamin A), vitamin C and antioxidants.
The red elixir acts preventively against atherosclerosis! In addition, it is ideal for all women who have problems with pregnancy, as pomegranate contains folic acid, which is essential for the prevention of serious fetal disorders. It is also useful for people suffering from osteoporosis due to its high content of minerals.
From the Institute in South Carolina comes another proof that this juice is a valuable ally in the fight against cancer because it contains ellagic acid, which protects the DNA of our cells.
Making pomegranate juice at home is very simple! The fastest way is to peel the pomegranate like a normal orange, then cut it in half. It is preferable to use a metal juicer because this fruit is more difficult to process and more compact than citrus fruits.
Know that to get 1 liter of juice, you need about 15 fruits. If you have more time, carefully wash the bark of pomegranate, carefully remove the white part, because it is very bitter. Then grind the beans in a grinder, strain through a sieve and you will get a fragrant juice. But know that the juice is consumed fresh, because light and air tend to oxidize the active ingredients.
A recipe with rich taste that you can enjoy with bliss:
Pomegranate juice, grapefruit, cinnamon and maple syrup
Clean the crusts of 2 pcs. pomegranate, 2 pcs. grapefruit. Squeeze the juice and strain. Add 1 tsp. maple syrup and a pinch of cinnamon.
Mix until homogeneous. If necessary, add more maple syrup for sweetness.
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