2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One popular weight loss diet is the olive diet or also known as the Mediterranean diet. It is widely used today. The Mediterranean menu of this diet consists of large portions of fruits, beans and other legumes, leafy vegetables, cereals, with moderate portions of poultry, fish and eggs, olive products.
Sweets are allowed, but in moderation. It is recommended that red meat be limited to perhaps once a month. Wine is allowed, but only in moderation. Daily physical activity is definitely recommended.
The Mediterranean diet shows the recommended types of food and how often they should be consumed.
A new study from the University of Pennsylvania School of Medicine provides evidence that a Mediterranean diet that includes monounsaturated fats such as olive oil, avocados, nuts and olives improves heart health. This happens even if the diet is not combined with weight loss.
In a report prepared for scientific sessions of the American Heart Association, the researchers said that changing certain foods can improve heart health in people who are at risk for cardiovascular disease.
The team of researchers from the Medical University analyzed data from three different - high-carbohydrate diet, high-protein diet and a diet rich in unsaturated fats, as well as side effects from the cardiovascular system in them.
Each participant followed each of the three diets for 6 weeks, while the researchers collected information about the body's ability to regulate blood sugar and maintain healthy insulin levels during them. According to researchers, if the body fails to use insulin effectively, it can lead to the development of type 2 diabetes, which is a major risk factor for cardiovascular disease.
The results of their analysis found that diets higher in unsaturated fats, such as those in olive oil, nuts and avocados, improved and regulated insulin levels compared to the other two.
It turns out that adding olive oil to your diet, as well as any assortment of olive products, eliminates some of the processed carbohydrates and leads to better heart health. Incorporating fat into a healthy diet is another tool to reduce the risk of future heart disease.
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