Atkins Vegetarian Diet

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Protein and vegetarianism

For those vegetarians who consume eggs and dairy products, it is easier to follow the Atkins dietthan for the strict vegetarianswho do not eat such foods. For optimal health and good results when following such diets, it is recommended to take more protein.

Why so much protein?

The human body cannot function without the essential amino acids found in proteins, as these amino acids are used for countless many human functions and processes. Many of these amino acids can be produced by the body, but there are nine that must be obtained from external sources. Without these amino acids the body cannot produce the different proteinswhich are necessary for the health of the body, growth and many other functions.

Interestingly, meat and other animal products contain the exact amount of these amino acids. Vegetable proteins do not contain these ingredients. That is why it is very important for vegetarians to combine beans with cereals, because only in this way they manage to get the right amount. amino acids, which is vital for the body's functions. Numerous health risks have been documented for soy, so it must be consumed in the right amounts.

If you strive to follow a strict vegetarian diet, without dairy products, you should focus on nuts and seeds so that you can get the right amount proteins from them. The nuts and seeds, especially seeds, contain much higher amounts of protein than all other vegetables except soy. The protein power of soy is extremely expensive for all those who strictly follow vegetarianism.

Other low-carb products suitable for the Atkins diet

Foods that are good for the Atkins diet are good for all vegetarians, no matter how vegetarianism follow. Atkins' food list includes almost all types of vegetables except potatoes, corn and peas. Dried beans are a bit problematic in this diet because they contain a high amount of carbohydrates. Low carb fruits such as blueberries and melons can be included in the diet, but in small amounts. The fats allowed in this diet are vegetable fats, oil from nuts or olive oil.

Atkins vegetarian diet

The most important condition to adapt to Atkins' vegetarian diet above all is diversity. A huge variety of seeds and nuts, accompanied by eggs and cheese is the solution. The right amount soy combined with fresh vegetables and some fruits is a great solution for this one diet. The success and proper adherence to this diet depends on careful planning of the wide variety of protein sources in your diet.