2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The next time you shop, you may not avoid frozen foods. Many people do not buy frozen fruits and vegetables because they think they have no nutritional value compared to fresh produce. But a new study says it's just an image problem, and frozen food is actually good.
Although the study was funded by the Frozen Food Foundation, nutritionists say it's true. Researchers say they have clear evidence that people who regularly fill their freezers with fruits and vegetables eat far more nutrient-rich foods than people who rely solely on fresh ones.
Frozen food lovers have a significantly higher intake of key elements and substances such as potassium, calcium and fiber. This is also confirmed by nutritionists who did not participate in the study. Nutritionists say that in the end, any fruit and vegetable is better than none. Ie it is better to freeze than not to eat any.
The study, presented by Dr. Mourin Story of the American Nutrition Society, analyzed data from a national study on the health and nutrition of children and adults in the United States. Researchers compared consumers of frozen fruits and vegetables with non-users from 2011 to 2014.
They found that those who ate frozen foods had more servings of products than those who did not consume frozen fruits and vegetables. In addition, the former had higher amounts of nutrients, including potassium, dietary fiber, calcium and vitamin D.
Nutritionist Lara Metz says frozen foods are a great alternative to fresh ones. She recommends frozen fruits and vegetables to her customers when they do not have access to fresh ones. Metz explains that the products are frozen when they reach maximum maturity and have many vitamins and antioxidants.
Low levels of important substances such as potassium, calcium, fiber and vitamin D are a public health problem as they lead to a number of diseases. And their reduced levels are due to insufficient intake of fruits and vegetables. This difference can be compensated by consuming frozen products.
Consumers also have a higher intake of vitamins A and C, in addition to higher levels of other important elements.
Experts recommend eating between five and nine servings of fruits and vegetables a day, but the study found that only 33% of older Americans respond to this in terms of fruits and 27% in terms of vegetables.
Advantages of frozen products over fresh ones are the longer shelf life and good packaging, which protects them from external contamination on the way from the store to the home.
Some people do not buy frozen fruits and vegetables because they do not know how to cook them or do not like the difference in taste compared to fresh. But there are many recipes with frozen products, the result of which is great. So use them boldly, just be careful when choosing by avoiding products with preservatives.
You can also freeze fruits and vegetables yourself when you fail to eat them in time and there is a danger that they will spoil.
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