2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
High blood pressure is a serious risk for strokes and heart attacks, so it should be kept under control. An appropriate diet can help keep your values within limits, whether or not you are taking medication. There is strong scientific evidence for a link between hypertension and certain foods.
At all costs, give up animal fat, and do not indulge in vegetable. Coarse-fiber foods high in cellulose are needed - they not only prevent obesity, but also help lower blood pressure. Most cellulose is found in vegetables, fruits and whole grain breads.
Include in your menu bran, beans, oatmeal. Replace candies and sweets with dates and other dried fruits. Instead of meat
buy fish and seafood. Fish is a very useful product because it contains the body's much-needed unsaturated acids.
There is evidence from various studies and epidemiological studies that taking more salt (sodium chloride) also increases blood pressure. By limiting salt, the risk of hypertension is reduced by 20%, studies show.
Other foods that are recommended and should be included in the daily menu of people with high blood pressure are fresh and yogurt, cottage cheese, boiled meat up to 100 g per day, unsalted cheese, egg whites, sugar and confectionery, pasta, vegetable oils, jams, honey, fruits and vegetables.
Beets are one of the main products, which, if used regularly, will keep blood pressure at bay. Three medium-sized vegetables, better roasted, are grated and 1 tablespoon of lemon juice or apple cider vinegar is added to them. Also add 2-3 cloves of crushed garlic, finely chopped walnuts and a little vegetable oil.
Celery also has the necessary properties for hypertension - it removes salt from the body, so be sure to include it in your menu. Take 1 celery root, clean it, wash it and grate it on a coarse grater.
Add a large apple, also grated on a large grater, and add 1 tablespoon of walnuts and prunes. Season all this with olive oil or cream and mix well.
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