2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The scientific name of tomatoes is Solanum lycopersicum, and their homeland is South America. Although technically a fruit, tomatoes are usually categorized as vegetables.
Tomatoes are the main dietary source of the antioxidant lycopene, which has been linked to many health benefits, including a reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folic acid and vitamin K.
Tomatoes are usually red when ripe, but can come in a variety of colors, including yellow, orange, green, and purple. There are many subspecies of tomatoes that have different shapes and tastes.
Nutritional information about tomatoes:
The water composition in tomatoes is about 95%. The other 5% consists mainly of carbohydrates and fiber.
One (123 g) medium tomato contains only 22 calories.
The table below provides detailed information on the nutrients contained in tomatoes.
For 100 g of ripe tomatoes:
calories - 18
Water - 95%
Protein - 0.9 g
Carbohydrates - 3.9 g
Sugar -2.6 g
Fiber -1.2 g
Fat - 0.2 g
Saturated acids -0.03 g
Monounsaturated acids - 0.03 g
Polyunsaturated acids -0.08 g
Omega-3.0 g
Omega-6 - 0.08 g
Trans fat ~
Carbohydrates in tomatoes
Carbohydrates make up 4% of raw tomatoes, which is less than 5 g of carbohydrates for medium-sized tomatoes (123 g). Ordinary sugars such as glucose and fructose make up almost 70% of the carbohydrate content.
Fibers in tomatoes
Tomatoes are a good source of fiber, providing about 1.5 grams for medium-sized tomatoes. Most of the fiber (87%) in tomatoes is insoluble in the form of hemicellulose, cellulose and lignin.
Tomatoes are a good source of several vitamins and minerals.
Vitamin C: Essential nutrient and antioxidant. An average tomato can provide about 28% of the recommended daily intake.
Potassium: An essential mineral useful for controlling blood pressure and preventing cardiovascular disease.
Vitamin K1: Also known as phylloquinone, vitamin K is important for blood coagulation and bone health.
Folic acid (B9): One of the B vitamins that is important for normal tissue growth and cell function. This is especially important for pregnant women.
Recommended:
Vitamin B6: Health Benefits And Nutritional Sources
Vitamin B6 or pyridoxine is a water-soluble vitamin that is not stored in the body and is excreted after ingestion. Vitamin B6 is quite resistant to heat, but in contact with alkaline or ultraviolet rays it loses its strength. Significance and functions of vitamin B6:
Onions - Nutritional Facts And Health Effects
Onions (Allium cepa) are a bulb-shaped vegetable that grows underground. Onions can have a number of health benefits, mainly due to their high content of antioxidants and sulfur-containing compounds. It has antioxidant and anti-inflammatory effects and its consumption is associated with a reduced risk of cancer, lower blood sugar levels and improved bone health.
Strawberries: Nutritional Facts And Health Benefits
Strawberry , also known by its Latin name Fragaria ananassa, originated in Europe in the 18th century. It is a hybrid of two types of wild strawberries from North America and Chile. Strawberries are bright red and have a juicy texture, characteristic aroma and sweet taste.
Red Raspberries: Nutritional Facts, Benefits And More
Raspberries are the edible fruits of the plant species of the rose family. There are many types of raspberries - including black, purple and golden, but the most common is the red raspberry or Rubus idaeus. Red raspberries are a native species to Europe and North Asia and are grown in temperate regions of the world.
Beans - Nutritional Facts And Health Benefits
The beans is a variety of common bean (Phaseolus vulgaris), a legume from Central America and Mexico. Beans are an important food crop and a major source of protein worldwide. Used in various traditional dishes, the beans usually eaten well cooked and tasty.
