2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sea fennel is a type of salty, marsh grass. For centuries, its succulent stems have been sought after for their soothing digestive properties and high nutritional value.
Sea fennel is best for cooking from May to October. In Turkey, it is prepared stewed. It is consumed as an appetizer and most often serves as a prelude to fish and seafood.
It is known in most of the world as the poor man's asparagus. Once stewed and removed from the hard stems, it acquires a taste, color and texture that actually makes it look like asparagus.
Sea fennel is a healthy, low-calorie food, rich in minerals that are important for good health. It also does not contain dangerous fats, which is a big plus.
There are two types of sea fennel - marsh and rock. Marsh fennel is more common and resembles miniature asparagus shoots. It grows on muddy, sandy areas, often around estuaries and tides. And as you may have guessed, it has a delicious salty taste.
Rock sea fennel is more difficult to find because it usually grows in inaccessible and high places.
Although sea fennel can be eaten raw, it is extremely tasty when lightly stewed and served with butter. Thus prepared, it is ideal as an additive to fish and seafood. However, it is important to wash well so that the dish prepared with it does not have an unpleasant odor.
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