2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Few people know that a healthy diet depends not only on the products, but also on the way the food is prepared. Fried is harmful, and baked sometimes takes too long. During their heat treatment, many products lose their useful qualities. Is there a way to prepare food that is healthy, economical and practical? Yes, steaming!
Steamed dishes are delicious and dietary. They cook faster than other heat treatments and use less energy. Despite the above advantages, there are skeptics who say that this way of cooking makes dishes bland and tasteless. Is this so, or does steam cooking have its subtleties? We will reveal the secret in this article.
There are enough appliances in the retail network designed specifically for this purpose, but is it worth spending money to buy them? The answer is "no", because we can adapt such a device entirely at home. Just take a deep saucepan, pour water into it and place a metal grid or colander on top. And now you have a home steamer, and it's completely free!
When pouring water into the container, make sure that the distance from the surface of the water to the level of the products is about 3 cm. However, the products must be affected by the heat treatment of the released steam, so close the lid of the pot.
The choice of products is also important. You need to choose well-ripened and without injury. An important detail is that when steaming, the taste of the products is sharpened and if they are of poor quality, this will become apparent. That is why the taste is often bland and tasteless.
The way of cutting is also very important - try to make it the same size. This will prepare the food evenly. This will save you the inconvenience of keeping some products raw and others - flaky.
Arrange the products so that they do not fit tightly together. There must be a distance between them so that the steam can circulate freely and the dish can be cooked evenly.
Meat, fish or juicy steamed products must be arranged at the bottom so that the juices and fat that they will release when heated do not spill over the other products that are cooked with them in the pan.
If you want to give a more spicy taste to the food - marinate it in advance. Another option is to add aromatic spices, a cube of broth or wine to the water.
The advantage of steam cooking is that the products retain their shape, taste, color and especially their nutritional qualities to the maximum extent. In other cooking methods (due to heat treatment) the vitamins in the products decrease and the minerals pass into the food sauce.
This is not the case with steam cooking - they are preserved and remain where they belong - in the products. Dare and try! Healthy, fast, cheap and fun!
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