Cocoa As A Superfood

Video: Cocoa As A Superfood

Video: Cocoa As A Superfood
Video: Superfood specialist Umina Kedmy Live on the health benefits of raw cacao 2024, September
Cocoa As A Superfood
Cocoa As A Superfood
Anonim

According to the Incas, cocoa is a drink for the gods. The first information about it dates back to 1600 BC. Cups from this period have been found in Honduras, in which the Aztecs were believed to have drunk the liquid cocoa drink.

In the New World, cocoa was brought to Europe in the 16th century. This is also the period in which the development of the chocolate industry begins. Various possibilities for the processing of cocoa beans have been introduced.

Nowadays it is known that cocoa has an effect on improving heart function, helps with chest pain, stimulates the digestive and nervous systems, improves the activity of the kidneys and intestines.

Cocoa is used in the treatment of anemia, fatigue, fever, tuberculosis, gout, kidney stones. Helps even with sexual weakness.

According to some recent studies, the substances in cocoa slow down aging, regulate blood pressure, help with atherosclerosis.

Benefits of Cocoa
Benefits of Cocoa

Cocoa dilates blood vessels in healthy people and in patients with cardiovascular problems and diabetes.

It has strong antioxidant properties. Cocoa ingredients slow down the oxidation of bad cholesterol.

It lowers blood pressure, almost as well as medication.

All the beneficial effects of cocoa are due to the plant flavonoids contained in it. Wine, grapefruit juice, blueberries, green tea and especially cocoa are extremely rich in flavonoids.

Cocoa relieves premenstrual syndrome and helps people in depression.

An important distinction must be made between the natural cocoa product and processed chocolate, which includes not only cocoa but also sugar, milk and other ingredients.

Chocolate is rich in sugar and fat, and its excessive use is associated with obesity, diabetes and tooth decay. For this reason, it is recommended to consume cocoa products that have a low sugar content. Cocoa itself can be consumed safely, as there is almost no sugar and fat.

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