2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The title of king of the fruits of the tropics is held by the pineapple. It is a fragrant and delicious fruit obtained from a plant that is actually a grass. The pineapple stands out among other fruits not only in appearance but also in terms of useful properties.
Among its many positive qualities is the importance it has for the digestive system. This fruit contains a significant amount of dietary fiber, which is important for the functioning of the intestinal tract. Their action is expressed in the normalization of peristalsis and revitalization of intestinal motility.
In addition to fiber, pineapple contains a rare ingredient - bromelain. It is a plant enzyme that breaks down fats. Among the fruits, only papaya and kiwi have this ability.
Bromelain is contained in the ripe fruit and is a natural product for the breakdown of animal proteins, which makes it valuable. Therefore, after eating heavy meat, it is recommended to eat a piece of pineapple. For maximum benefit, it is recommended to eat pineapple on an empty stomach, but even with the weight of food, the effect is also felt.
Another important detail is that pineapple contains a large amount of vitamin C, in 100 grams of fruit has about 80 percent of the required daily dose of vitamin. Everyone knows that iron is well absorbed by the body if combined with vitamin C. Therefore, if the diet does not include meat products, as in vegetarians, then the necessary iron can be extracted with the help of pineapple.
When consumed with or after food, bromelain helps to increase the enzymatic energy of gastric juices and it manifests itself as a digestive enzyme.
The recommendation is 2 hours after a hearty meal to eat a few pieces of pineapple, this will facilitate digestion.
The evening meal can be successfully replaced by pineapple, as fiber will eliminate the feeling of hunger, but this only applies to fresh fruit.
The content of valuable vitamins and minerals is preserved in the fruit, so it has always been an important source of nutrients in the tropics.
Due to its dietary qualities due to a rare combination of valuable nutrients and few calories, pineapple is suitable for dessert or supplementary food after consumption of heavy food of animal origin, and can be included in any diet.
Here is an idea for a Pineapple Diet that successfully melts pounds.
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