2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Natural yeast or so-called live yeast or yeast is a fermented mixture made from water and flour. This delicate substance is sensitive to the external environment and must therefore be stored well covered at room temperature. The recipe is about 4,000 years old and was discovered in ancient Egypt.
The principle is extremely simple: Mix water and flour and let it rest at room temperature. With the help of natural microorganisms in the air and natural fermentation processes, the yeast is filled with bubbles, and every three days it should be refreshed by adding equal amounts of water and flour. This mixture with bubbles smells more like beer, sauerkraut or vinegar, ie. has a sour aroma.
For 360 grams of live yeast you will need 180 grams of flour and 180 grams of lukewarm water. Mix them in a suitable container until a paste, then cover well. You can use foil for this purpose.
The ideal temperature for growing live yeast is about 25 degrees. After three days, feed the yeast with 4 tablespoons of water and 4 tablespoons of flour, stirring again and cover. In 6-7 days your live yeast is ready for use.
You can use the yeast prepared in this way in other recipes that use yeast, but the fermentation process is much longer.
Once you have prepared your live yeast, you can start kneading. To do this in a large bowl, mix the sourdough with 1 kg of flour, 1 tablespoon of salt and 850 grams of lukewarm water (about 25 degrees), mix with a spoon or hand until you get a soft dough.
Leave the dough to rise for about an hour and knead it again. Put it in a floured dish and cover it with a towel so that it does not dry out, this time leaving it for about 8 hours. Once the dough has rested, knead it again and place it in a greased pan to rise for the last time.
When the dough rises, turn on the oven and bake for about 40 minutes. If desired, you can spread it with beaten egg yolk or yoghurt before putting it in the oven.
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