2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A gluten-free diet requires attention to every product you use in the cooking process. To be sure of the composition of the food you eat, the best option is to prepare it yourself. However, you should use fresh products, not semi-finished products.
Fresh meat, fish, fruits, vegetables do not contain gluten and are completely safe for people suffering from celiac disease, who should not just limit the intake of gluten, but completely eliminate it from their diet.
Many of the canned products, salamis and semi-finished products contain additives containing gluten. In ordinary recipes, ingredients should be used to replace those containing gluten.
Wheat flour can be replaced with other products in certain proportions. Instead of a cup of flour, you can use half a cup of almond flour, but it should be stored in the refrigerator.
It can be replaced with a cup of buckwheat flour or a cup of corn flour, as well as a cup of cornstarch.
An alternative to a cup of wheat is a cup of amaranth, an incomplete cup of chickpea flour, or a cup of sorghum flour. A cup of wheat flour can be replaced with an incomplete cup of rice flour.
Avoid "contaminating" food with gluten when eating at home. The whole family should be involved in the organization of the diet and be careful not to mix the gluten products they eat with your gluten-free ones.
Gluten-free products must be stored separately from gluten-free ones. Always clean the table well before eating and set aside kitchen utensils with which you cook gluten-free dishes.
Gluten is found in many products. You need to know them and avoid them. These are wheat, rye, barley, oats, pasta, pasta and all foods that contain these ingredients.
Candy and sweets, caramel, dragees, chocolate, cakes, pastries - they all contain gluten. It is also found in ice cream, yogurt, cottage cheese, powdered and condensed milk, cream, margarine, butter, cheese, mayonnaise and many other products in the store. That's why it's a good idea to always read gluten labels.
In addition to the existing special gluten-free products, you can use fresh fruits and vegetables, natural meat, fish and dairy products.
These are eggs, oil, butter, rice, corn, buckwheat, beans, soybeans, peas, lentils, chickpeas, potatoes, nuts, quinoa, tapioca, cassava, amaranth, wild rice.
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