2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Oatmeal is very useful for the body, in addition to helping to lose weight, in the fight against bad cholesterol and diabetics, it effectively purifies the blood.
Thanks to the fiber it provides, it helps regulate the work of the gastrointestinal system and makes us feel full.
Oatmeal is considered one of the most useful grains and is ideal for breakfast, lunch and snacks. They stand out with their high content of fiber, vitamins, minerals and essential amino acids and they all participate in the proper functioning of vital body organs.
Making oatmeal is very easy. You will need peeled oatmeal and oat flakes, mix these two types of oats in equal proportions. You can even grind oatmeal in a coffee grinder, so you will extract more nutrients from them.
Take 3 tbsp. of the mixture and place them in a metal container with 500 ml of water, bring the mixture to a boil over low heat and cook for 15-20 minutes. Once cool, strain through cheesecloth, pressing gently. Oatmeal is ready!
Drink from it throughout the day not less than 2 tsp. and you will literally feel the changes in your body - oatmeal is so good. There is lightness in the body, vitality and everything in it functions successfully!
Of course, you will spend some time looking for peeled oatmeal to prepare this water - but you get a natural, completely safe and effective way to keep your body in excellent condition.
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