2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The word collagen comes from the Greek language and literally translated means Production of glue. Collagen is a hard, fibrous and insoluble protein.
Collagen is a major structural protein of connective tissue in the human body. It is a major component in joints, tendons, cartilage, muscles, skin.
Collagen occurs throughout our body. It holds the whole human body together, forming a scaffold. In the human body they occur around 16 varieties of collagen.
Collagen is made up of amino acids that intertwine to form a triple helix of elongated fibrils.
Collagen makes the skin healthy and elastic. It has been proven that with age, the human body begins to produce less collagen. Also unhealthy lifestyle - such as prolonged sun exposure, consumption of too much sugar, smoking, alcohol, lack of sleep reduce collagen production. It is the reduction in the amount of collagen in the body that causes wrinkles.
Thanks to it, dead skin cells are restored.
It depends on collagen and the condition of our nails, hair and teeth.
In the absence or reduced amounts of collagen, people experience pain and stiffness in the joints and bones. The structure of collagen is gel-like. This allows people to move without experiencing difficulty and pain.
Accelerates metabolism by converting essential nutrients.
Collagen also improves the condition of liver and heart.
Large amounts of collagen in the body protect us from Alzheimer's, heart attack, osteoporosis and others.
Photo: Iliana Parvanova
Collagen can also be obtained through food. This happens when we consume more:
- Dark green vegetables - such as spinach, cabbage, dock and others. They are all rich in calcium;
- Rich in vitamin C fruits and vegetables - these are lemons, oranges, broccoli, kiwi, peppers and more.
It is essential that the amount of collagen in the body to be normal. When it is normal, it helps us fight many health problems. Its deficiency causes serious health problems.
Recommended:
Collagen - What You Need To Know
We often find the presence of collagen in our favorite face cream, body lotion, nutritional supplements and even medicines. What is collagen? What role does it play for our body to be present as an integral part of the products we use every day?
Pearl Barley: The Unsuspected Source Of Collagen
Ordinary cereal is able to compensate for the lack of collagen in the female body and rejuvenate it by several years. Your skin, hair and nails will be healthy and young! Eat this priceless food at least once a week and you will be happy with the result
Collagen
Collagen is the main protein in human connective tissue. Its concentration varies in different parts of the body - 23% in the skull, 64% in the cornea, 50% in the cartilage and up to 75% in the skin. It represents 30% of the total weight of human protein and is responsible for the firmness, elasticity, proper moisture and constant renewal of skin cells.
What Is Hydrolyzed Collagen And What Is It Good For?
Collagen is a structural protein that binds cells and tissues together and helps them maintain their shape and integrity. It is the richest protein in the human body. It is found in muscles, skin, blood, bones, cartilage and tendons. Collagen supports the elasticity of the skin, holds bones and muscles together, provides protection to organs and structure of joints and tendons.
Foods That Stimulate Collagen Production
After the age of 25, the skin gradually begins to lose its elasticity and relaxes, and after 30-35 (or earlier) the first wrinkles are noticed. The reason for this is called collagen . Collagen is a protein that is used to create the integrity of the body from its individual parts.
