2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Until now, almonds were considered completely contraindicated diets.
However, it turns out that this is not the case thanks to volunteers from the United States who participated in an interesting experiment.
It involved 65 people, each with a lot of overweight rings. 70% of the participants also suffered from type 2 diabetes. All of them were divided into two groups who followed two different diets.
The first group ate a low-calorie diet containing fat from almonds.
The menu of the second group was made of liquid low-fat and low-calorie carbohydrates. Summed calories and protein in both groups were the same.
What did the results show? Those Americans who ate the diet s almonds melted 18% of their weight. The second group - only 11 percent.
The participants from the first group also reduced their waists by 14%, while in the others the figure was 9%.
In both groups, the researchers found that there was an improvement in people with diabetes - low blood sugar and insulin levels.
Scientists explain the laxative effect of almonds is that they contain a lot proteins and fiber.
The participants in the experiment from the first group ate between 50 and 70 almonds a day!
Recommended:
Which Products Make You Lose Weight?
In the text you will find information about food products, thanks to which you can quickly get rid of extra pounds. Pine or cedar seed seeds Nut lovers can diversify healthy almonds with other useful seeds. Pine nuts are dietary, contain fats that are good for the cardiovascular system.
Does You Lose Weight With Wholemeal Bread
On a diet again! Deprivation again! Whenever we gain another pound and start to feel overwhelmed by it, the first thing we decide to lose, even before starting a diet, is bread. Is bread really for fattening? It has happened to many of us to sit in a restaurant and at the next table to be served different dishes, which are not always so dietary and healthy, and there is no bread.
Lose Weight Smartly With A High Metabolic Diet
The mandatory rule of high metabolic diet is that you need to eat often - 5 times a day to lose weight, although for most people it does not sound real. However, a high metabolic diet is a recommended diet by many nutritionists, ensuring that you will lose between 4-5 pounds without starving.
Lose Weight Fast With Unloading Days
Warm sunny days and carefree lounging by the pool and on the beach are set. What? Didn't you like your figure in the morning? If so, roll up your sleeves and start a fast diet with unloading days. Nutritionists advise twice a week, preferably Monday and Saturday, to undergo unloading days.
Wild Rice Keeps The Heart Healthy And Helps Us Lose Weight
Although the word rice is present in his name, wild rice it is not so close to traditional Asian rice, which is smaller, less nutritious and has a different color. Wild rice actually describes four different types of grass, as well as the useful grain that can be harvested from them, three of which are native to North America and one in Asia.
