2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The pumpkin diet is very suitable for those who want to lose weight in a short time and with a nice and tasty food.
The pumpkin diet allows you to lose about 8 pounds in two weeks. For maximum effect, instead of sugar you should use honey, and in small quantities, and significantly reduce salt consumption.
During the pumpkin diet you should not consume more than 1200 calories a day. Of the drinks during the diet, only mineral water and tea and coffee without sugar are allowed.
Every morning after coffee or tea eat a salad of fruits or vegetables with the addition of pumpkin. Dinner is no later than 6 p.m. The pumpkin diet is divided into three phases of four days each.
The menu is for four days - ie. after the fourth day the menu starts again from the first day. This is done on the ninth day as well as on the thirteenth.
First day
Breakfast - a plate with a salad of roasted pumpkin and carrots, flavored only with lemon juice, without salt and olive oil. Breakfast - 200 grams of stewed pumpkin, cut into cubes, stewed with 1 tablespoon of oatmeal. This dish is lightly salted. You can add 3 tablespoons of skim milk.
Lunch is pumpkin soup of 300 grams of pumpkin with the addition of boiled and mashed carrots, red pepper, zucchini and a potato. Boil on low heat and add 1 tablespoon of butter at the end, a little salt and a grated tomato. Boiled pumpkin salad is also consumed, supplemented with grated apple, sprinkled with lemon juice.
Dinner is roasted pumpkin, smeared with a little honey.
Second day
Fruit salad of fruit of your choice, with the addition of boiled pumpkin. Lunch is vegetable soup and roasted pumpkin sprinkled with walnuts and honey. Dinner is baked apples and 150 grams of nonfat cottage cheese.
Third day
Breakfast is stewed pumpkin with oatmeal and vegetable salad of choice, complemented by boiled pumpkin. Lunch is soup balls, but without construction, with the addition of dessert in the form of boiled and mashed pumpkin, mixed with egg and a little honey and baked until golden in the oven. Dinner is a fruit salad of pineapple and pumpkin and 150 grams of skim yogurt.
Fourth day
Breakfast is a fruit salad of your choice with the addition of boiled pumpkin and 100 grams of stewed pumpkin with oatmeal. Lunch is a vegetable soup of your choice, and a rich salad or lean stuffed peppers. Dinner is ragout with pumpkin and vegetables. It is prepared from boiled and then stewed pumpkin, which is mixed with stewed mushrooms, zucchini, carrots and onions.
After the end of the pumpkin diet should not be overdone, in the first days consume mostly light foods - fish, chicken, cottage cheese, vegetables and fruits.
People who have problems with the gut or pancreas should consult a specialist before starting the pumpkin diet.
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