2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We are convinced that there is no way to know what lies behind all the words with chemical designations. For this reason, before we introduce you which foods are rich in cysteine, we will start with what lies behind this concept.
Cysteine is an invaluable amino acid for the human body, which reduces the risk of cardiovascular disease and liver disease. It takes care of the good appearance of our nails, hair and skin and is a great antioxidant.
Many people buy supplements to make sure that their body receives enough cysteine, but you can easily get this valuable amino acid through food. Here they are food with cysteinewhich you should make sure to include in your menu regularly.
Cereals
Almost all foods that are grains, contain cysteine, but only if they are not refined or otherwise processed. The richest in cysteine are brown rice, quinoa, plain, oats and others.
Cow's milk and dairy products
Cow's yogurt is among the leaders of cysteine-containing products, but cheese, yellow cheese and especially cottage cheese are also rich in cysteine. By explicitly emphasizing that they contain cysteine only if they are really made from cow's milk and not plant products.
Soybeans
Due to the notion that meatballs and kebabs are full of soy, this product is often accused of being unnecessary or even harmful. Which is not the case at all. We would even advise you to include soy products in your menu often, because they are rich not only in cysteine, but also in many other substances invaluable to human health. Consumption of soy sprouts, soy milk or tofu is especially recommended for athletes, pregnant women and people under stress.
Meat
Pork is rich in cysteine, as well as poultry meat, and you should emphasize the consumption of chicken and turkey.
Fish
All experts recommend that you include fish in your menu at least twice a week. In addition to cysteine, it is rich in omega-3 and omega-6 fatty acids, with salmon being the most useful.
Nuts
A lot nuts contain cysteine, but the richest are sunflower seeds and walnuts. You can consume a handful of nuts a day, but without overdoing it, because they are also quite high in calories.
Broccoli
This is probably the vegetable that contains the most cysteine, and the good thing is that you can buy it at any time of the year. Frozen broccoli is also rich in cysteine.
Garlic, onion and paprika
Again, you can get them all year round, and due to the fact that they are present in a number of typically Bulgarian recipes, you do not even need to remind yourself that we should consume them regularly.
For maximum benefit, check out these recipes for healthy bars, baked broccoli or fish in a pan.
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Cysteine
Cysteine is a sulfur-containing amino acid that can be obtained naturally through food, it can also be produced by the body, from the amino acid methionine. In the production of cysteine, methionine is converted to S-adenosyl methionine, which is then converted to homocysteine.
