2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Aspartic acid, also known as aspartic acid or asparagine is a substitute amino acid that performs a number of functions in the body.
Substitute amino acids are those that the body can synthesize on its own if needed. Aspartic acid is one of the two main excitatory amino acids in the brain - the other is glutamine.
Benefits of aspartic acid
Aspartic acid is needed to maintain balance in the central nervous system. Protects against excessive nervousness or lethargy.
When converted back to aspartate, aspartic acid produces energy that the brain and nervous system use in metabolism. It helps the process of converting one amino acid to another in the liver.
Because it increases the energy in the body, aspartic acid is useful in depression and easy fatigue, plays a vital role in metabolism.
At low levels of aspartic acid, chronic fatigue and decreased energy in the cells occur. An appropriately balanced amino acid is useful in nervous and brain diseases.
Aspartic acid is useful for athletes and helps protect the liver by helping remove excess ammonia.
The amino acid combines with other amino acids to form molecules that absorb toxins and remove them from the bloodstream. It supports the functions of cells and the function of RNA and DNA (carriers of the body's genetic information).
Aspartic acid increases the production of antibodies and immunoglobulins. It plays a very important role in cell nutrition and in the synthesis of a number of amino acids and biochemicals essential for the proper functioning of the body, such as arginine, asparagine, methionine, lysine, threonine and isoleucine.
Aspartic acid helps transport minerals that are needed for the formation of hereditary DNA and RNA information. This amino acid supports the work of the brain by stimulating the production of neurotransmitters and chemicals necessary for normal mental function.
Sources of aspartic acid
Natural sources of aspartic acid are beef, poultry, sprouted seeds, dairy products, avocados, asparagus, oatmeal, molasses and cane sugar. In addition to these foods, aspartic acid can also be obtained in the form of food supplements.
Aspartic acid deficiency
People whose diets are very low in protein or malnourished may develop a deficiency of aspartic acid. This deficiency manifests itself in the form of depression or severe physical fatigue.
It is the desire to generally strengthen endurance and increase the body's resistance to fatigue that is why aspartic acid is present in the formulas of a number of dietary supplements for athletes and people who are subjected to heavy physical exertion.
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