How To Consume Flaxseed And What It Is Useful For

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Flax is a plant that has long been used for yarn and dietary oil. The garments made of it are characterized by high strength and durability, high hygroscopicity and thermal conductivity, environmentally friendly.

Flax seeds are used in folk medicine for the cure and natural therapy of various diseases, as well as for culinary purposes.

Flaxseed oil is a dietary product, a source of essential fatty acids that the body cannot synthesize on its own.

The benefits of flaxseed include:

1. The cleansing properties of flaxseed help to remove toxins, parasites and products of their vital activity from the body;

2. Omega-3, 6 and 9 polyunsaturated fatty acids, the content of which in flaxseed oil is higher than in fish oil, are important for the growth and development of a young organism and the proper functioning of the cardiovascular system;

3. Omega-3 has the ability to dilute the blood, which is a good prevention of thrombosis, atherosclerosis and diseases of the blood vessels and heart;

4. Omega-6 is a common ingredient in most meat and fatty foods of animal origin. Excessive use can cause obesity, high cholesterol, heart attack and diabetes. Neutralize this effect with the basic fatty acids from Omega -3, which in flax seeds contain 19 g per 100 g of seeds;

5. Selenium in the composition of the seeds restores the deficiency of this trace element in the body, which is often observed in residents of large cities, as well as in those who consume a lot of carbohydrate food. Selenium protects nucleic acids from destruction, reduces the risk of cancer and cardiovascular disease;

6. Potassium is the other ingredient in flaxseedwhich is vital for humans. With its help the cellular transport is realized, it is necessary for the normal functioning of all human organs and systems. In the absence of potassium, there are disturbances in heart rhythm, edema, kidney problems and problems in the urinary system. In the composition of flax seeds, when recalculated to dry weight, potassium is higher than that in bananas, which are recommended for use in deficiency of this trace element;

7. Lecithin and vitamin B in the composition of flax seeds protect nerve cells from damage, prevent the development of mental illness, postpartum depression and depressive states;

What cures flaxseed?

- Chronic constipation - the fiber contained in the shell of flaxseed contributes to the easy cleansing of the intestines, removal of toxins from them and restoration of their mucosa;

- Atherosclerosis - flaxseed oil reduces the amount of so-called "bad" cholesterol in the blood, which prevents the formation of atherosclerotic plaques, and also increases the tone and elasticity of blood vessels;

- Parasitic infections in the body - flax has anthelmintic properties and cleanses the intestines of parasites;

- Diseases of the liver and gallbladder;

- Diseases of the genitourinary system of inflammatory nature;

- In diseases of the throat and respiratory system, flaxseed decoction is used for rinsing or drinking;

- In pathologies of the digestive tract, dyspepsia, ulcers, gastritis, diseases of the intestines and stomach - take flaxseed jelly or chew whole seeds.

How to take flax seeds

Flaxseed with yogurt

The combination of yogurt and flaxseed is used as an aid in diets or exercise for faster weight loss. To 100 g of yogurt add 1 tsp. seeds. This mixture should replace breakfast or dinner, eaten on an empty stomach. To speed up the process, after one week of application the dose of seeds can be increased to 1 teaspoon, and after another two weeks - up to three.

Decoction of flaxseed

Photo: Zoritsa

To comprehensively cleanse the body and improve the condition of the skin, you need to prepare a decoction of flaxseed. Pour 1 tbsp. flaxseed in 500 ml of boiling water and leave on low heat for 30 minutes. Wrap the dish with a thick towel and leave to cool. The warm decoction, reminiscent of jelly, should be drunk in the morning or evening on an empty stomach in 250 ml. For a pleasant taste of the decoction you can add a tablespoon of lemon juice, cherries, pomegranate and others.

Flaxseed tincture

To soothe inflammation of the lining of the gastrointestinal tract and cleanse the intestines of toxins, helps tincture of flaxseed: in a thermos with a capacity of 1 liter, pour 3 tbsp. flax seeds and pour boiling water. The infusion is cooled for 3 hours, then filtered and poured into an opaque closed container. Take 150 ml, 30 minutes before the main meal for a month.

Flaxseed jelly

The jelly is taken in the treatment of gastritis, chronic constipation, ulcers and intestinal disorders, it helps to normalize the condition of the stomach and metabolism.

One tablespoon flaxseed pour into 500 ml of boiling water and leave for 8 hours. To make the drink tastier, add honey, cinnamon or vanilla. It cannot be taken for acute pancreatitis.