2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Here are some ideas on how to get rid of belly fat fast. We will achieve this by combining a proper diet with exercise. This combination guarantees us a fast result that you will keep for a long time.
We present you a tried and tested diet for removing belly fat and with a long-lasting effect. It is necessary to repeat the diet 5-6 times for 5 days. Between every 5 days of the diet, leave 2 days in which you eat without food restrictions, but in moderation.
It is good to eat sweet foods to boost metabolism, which is always slowed down during the diet.
One day
breakfast is a package of salads with chicken steak (not fried)
lunch is boiled potatoes with cheese and olives
dinner is apples
2 days
breakfast is fresh milk with muesli
lunch is chicken steak or grilled fish
dinner is boiled potatoes
3 days
breakfast is yogurt and salads
lunch is chicken steak or grilled fish with carrot salad
dinner is apples, kiwis and tangerines (oranges)
4 days
breakfast is fresh milk with muesli (oatmeal)
lunch is grilled fish with a salad of carrots and cabbage
dinner is chicken steak with tomato and cucumber salad
5 days
breakfast includes fruit
Lunch includes yoghurt or milk, 1 banana and salads
dinner includes fish or chicken steak with carrot salad
The most important and first rule is to exclude pasta and carbohydrates. Forget about all kinds of pastries, cakes, waffles and candies. Do not reach for carbonated drinks and all juices with preservatives. Also exclude chips, snacks and nuts from your menu. Reduce the amount of fat to a minimum. Exclude fried foods from your menu for a long time. Emphasize cooked and baked dishes. The meat you eat should not be greasy, fat-free and do not touch the skin of the chicken and wings.
Emphasize foods that are high in protein. Eating natural probiotics, such as yogurt, has been shown to help break down fat faster. Exclude from your menu salamis, sausages, frankfurters, dried and smoked meats, smoked salted fish, mayonnaise, canned food and other similar foods.
According to recent studies, if you eat a few prunes every day, you will certainly reduce your waist circumference.
Diet alone is not enough for belly fat removal. It is mandatory to include exercises, especially if you want to quickly remove the belly. The most important in this case are cardio exercises. You will achieve a quick result with them, but you have to be persistent.
To achieve the desired result, you need to run every day for 30-40 minutes. In winter you can take advantage of a treadmill, and in other seasons it is most useful to run outside. When you run every day, you activate enzymes in your body that continue to burn fat even when you are not running. That is why it is the fastest and most effective method for removing the abdomen.
If you find it difficult to run, you can use an exercise bike. It's not as effective as running, but it still works. You could also go swimming, but it's good to do it every day if you want fast results.
Quickly removing the belly is a challenge and it is good to recharge with patience, energy and perseverance. The result will not be late.
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