Ideas For Recipes For Gastritis

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Gastritis is an inflammation of the stomach lining. There are a number of things that can lead to it - alcohol abuse, medication, viral illness, contaminated food, indiscriminate and irregular eating. Its chronic manifestations are due to constant alcohol abuse, smoking, uremia, atrophy of the gastric mucosa, allergies.

The main symptoms of the disease are loss of appetite, feeling of tightness and overeating, nausea, vomiting, abdominal pain.

In the presence of gastritis, a person's diet should be fundamentally changed so as not to lead to worse consequences. Here are the basic rules of nutrition:

Pastry - white bread baked the day before is allowed; white flour rusks, low-fat rolls; sponge cakes desserts.

Of the soups, dairy with oats or other nuts, as well as with pasta are recommended; cream soups of fresh vegetables, fruits; chicken soup, fish, meat, prepared with a decoction of wheat, not broth.

As an appetizer you can eat caviar with butter, boiled meat pate, fish croquettes or steamed meat.

The main dishes should be prepared from minced meat or non-fatty meats such as beef, veal, rabbit, chicken. Steamed and boiled meatballs, puddings, rolls are suitable. Once or twice a week, a whole piece of meat is allowed, well cooked, without fat and tendons. Well-cooked skinless chicken, lean fish, preferably steamed or steamed, are allowed. Of the fats, only butter and olive oil are allowed.

Dairy products should consume sour milk, non-sour cream, cottage cheese, souffles, steamed cottage cheese or water bath puddings. Eggs should be boiled and tender, and omelets should be steamed.

From cereals are eaten all pasta oatmeal, wheat and others.

The most useful vegetables that you can include in your menu for gastritis are potatoes, carrots, zucchini, beets, pumpkin, green peas, green beans, cauliflower, alabaster, ground apple, lettuce. From them prepare purees, souffles and steamed puddings, meatballs.

In your desserts include boiled, mashed, sweet fruits, raw strawberries, mashed compote, milk creams and jellies, honey.

Drinks that are consumed should be at room temperature. These are weak green and black tea, tea with milk or liquid cream, weak coffee and cocoa with milk, freshly squeezed fruit and vegetable juices.

In gastritis, strong teas, coffee and cocoa, local, mushroom, fish and vegetable broths, borscht, fried, smoked and canned foods, pickles, fatty meats and fish, duck, goose meat, spicy spices, mustard, horseradish, vinegar are absolutely forbidden., garlic, cabbage, spinach, onions, fatty dough - black and fresh white bread, alcohol.

Based on these tips, we offer you some ideas for recipes for gastritis.

Rolls

Necessary products: 4 eggs + yolk for spreading, 2 tea cups not full of sugar, 500 ml fresh milk, 1 teaspoon oil, yeast, jam / marmalade /, flour

Method of preparation: Beat the eggs and sugar, then add the milk with the yeast diluted inside. Add the oil, mix well and leave the dough to rise for about 30 minutes.

The dough is divided into 8 parts, which are shaped like balls. Each of them is rolled into a thin crust and cut into triangles. In each of them put 1 teaspoon of jam / marmalade /. The bun is rolled up, the edges are glued together so that the marmalade runs out.

Arrange the rolls in a greased pan. Leave to rise for 30 minutes, then spread with egg yolk and sprinkle with sugar. Bake at 200 degrees until golden.

Steamed meatballs with a garnish of vegetables

4 servings

Necessary products:

For the meatballs: 500 g chicken or ground beef, 1 clove garlic, pressed, 1 tsp.oregano, 1 tsp. cumin, ½ tsp. coriander, 1 tbsp. finely chopped onion, 1 slice wholemeal bread, 1 egg, 1 tbsp. sour cream or yogurt, 1 tsp. grated lemon peel, salt, pepper, 2 tbsp. rice or wheat flour

For the stuffing: 100 g of melted cheese, 50 g of bacon, finely chopped, 1 tbsp. parsley, finely chopped

For vegetables: 4 potatoes, cut into circles, 1 zucchini, cut into sticks, 2 carrots, whole or cut into sticks, 200 g of broccoli and cauliflower, chopped into roses, 1 bay leaf, 1 tsp. oregano, 2 tbsp. chopped fresh coriander or parsley, 1 tsp. grated lemon peel, 1 tsp. sol

For the sauce: 4 tbsp. lemon juice, 8 tbsp. extra virgin olive oil, ½ tsp. wholemeal mustard, 1 tbsp. dill, finely chopped

Method of preparation: Mix the vegetables and sprinkle with salt, oregano, lemon peel and crushed bay leaf, then pour on a steamer for 20 minutes.

The minced meat is mixed with the spices, the egg, the wet and squeezed medium from the bread and the cream. The mixture is kneaded for 3-4 minutes.

Separately mix the melted cheese, bacon and parsley. With a slightly moistened hand, 8 balls are formed.

The minced meat is also divided into 8 balls. In the middle of each of them put a ball of melted cheese and bacon. Each meatball is rolled in flour and placed on a steam basket over boiling water. The water should not touch the meatballs.

The meatballs are steamed for about 20 minutes. It is good if you have a steamer to place the meatballs on the first level and the vegetables on the second.

The sauce is made by whipping lemon juice, olive oil, mustard and dill well.

When the dish is served, the meatballs and vegetables are drizzled with sauce.