2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dr. Lyudmila Emilova is one of the most famous native nutritionists, who for more than twenty years has been helping people not only to lose weight, but also to heal their body with the help of starvation treatment. She is of the opinion that with the help of fasting, as well as with proper nutrition, we can enjoy a healthy and fulfilling life. Here are the rules we must follow in order to be beautiful and viable.
- When you get up in the morning, drink a glass of water or herbal tea;
- At 10.00 eat fruit or prepare fresh fruit. The fresher the juice, the better;
- Include green leafy vegetables in your fresh fruit;
- Be sure to include a sumptuous salad with fresh vegetables and greens in your lunch;
- As an afternoon snack, eat nuts or fruit;
- In the evening again on your table should be a large green salad, which if possible do not salt;
- Add more seeds to your salads;
- Dinner no later than 19.00 - 20.00;
-Give up all foods that contain hormones, antibiotics and pesticides;
- Get fresh meat only from reliable sources;
- Shop from the market, not from large retail chains;
- If possible, get food from the village, because there both plants and animals live in a clean environment, outdoors;
- Do not eat all kinds of animal foods at once - in one week eat eggs, in the next week - milk, in the third - yellow cheese, etc.;
- Give up white flour and white sugar;
- Do not drink soft drinks. They contain chemicals;
- Do not overdo it with beer. It also fills up a lot because it is high in calories.
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