2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Unlike some other natural remedies, it is very easy to use regularly ginger.
Ginger has more than twelve types of antioxidants, which makes it useful in treating a number of diseases. This herb contains essential oils, protein, calcium, phosphorus, iron, folic acid, manganese, vitamin C and vitamins B3, B4 and B8.
What is ginger good for?
Helps treat colds and flu - suppresses coughs and reduces fever and headaches. In such cases, honey and ginger powder can be mixed.
Helps prevent inflammation of blood vessels in the brain and migraines.
Relieves nausea, including pregnancy.
Relieves joint and muscle pain. It has anti-inflammatory properties, is effective in relieving pain associated with rheumatoid arthritis.
Relieves stress. Ginger tea, among other things, has a refreshing effect.
Helps digestion by regulating it. It is useful as a protection against ulcers. Lowers cholesterol. It is also believed to have anti-cancer properties.
Ginger is a great antioxidant and a valuable antiviral agent. Strengthens the immune system.
How to use it?
As an herbal tea - grated fresh ginger root in boiling water for ten minutes, you can add honey to tea.
As part of the meal - add grated ginger to tuna salad or as a spice to meat and other foods. You can sprinkle the food with a little ginger powder. It is also delicious in a fruit mix (you mix soft chilled fruits in a blender).
As a dietary supplement, especially if you want a quick effect, you can take ginger through tinctures and capsules. It can be used together with other means such as turmeric, oregano, rosemary, basil, green tea.
For healthy hair - a combination of ginger and sesame helps to repair damaged hair: make a mixture of one teaspoon of ginger and 1/4 cup sesame oil. Vigorously massage the scalp. After 10 or a maximum of 20 minutes, wash with shampoo. It is done once a week.
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