2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The daily consumption of one grapefruit juice helps the body get rid of excess fat when we eat fatty foods. The juice successfully melts the extra pounds.
This conclusion was reached by scientists from the University of Berkeley, California. Researchers are adamant that grapefruit juice on the menu of diabetics can control their blood sugar levels without the use of drugs.
Citrus juice is very good for health and also helps us maintain a slim figure, helping the body to deal with excess fat.
U. S. researchers conducted the study on experimental mice. In laboratory tests, rodents have shown that grapefruit juice helps them not get fat while eating greasy foods.
Mice that drank grapefruit juice for 3 months were 18% less obese than the other rodents in the experiment.
The team of Dr. Joseph Napoli, who conducted the tests, is adamant that grapefruit should be included in any diet, because the fruit shows excellent abilities in maintaining a healthy weight.
Experts believe that a glass of grapefruit juice every day will help you lose weight more easily and maintain healthy blood sugar and insulin levels.
Research 2 years ago at Vanderbilt University showed that eating a grapefruit before one of the main meals of the day will help you lose up to 7 pounds imperceptibly.
In the study, volunteers who ate one grapefruit before lunch or dinner, lost their body mass index, lost about 7% and visibly lost weight after only 14 weeks.
In addition, participants recorded an increase in good cholesterol and improved liver function.
Experts explain that frequent consumption of grapefruit should be avoided if you are taking certain drugs such as Viagra, because the fruit can slow down their breakdown. Just in case, consult a specialist before starting the regimen.
Recommended:
Fat Doesn't Make You Fat
We need fat to survive. Without them, the body will not function properly. Eating fat does not mean that you will directly gain weight. What makes us fat are the amounts we ingest. And this applies to both fats and carbohydrates, and even protein.
Useful Tips On How To Reduce Excess Belly Fat
Excess fat in the abdomen not only affect self-esteem because they do not look very good, but are also associated with the development of heart disease and diseases such as type 2 diabetes. Abdominal fat is usually calculated by measuring the waist circumference.
Beetroot Juice Fights Hypertension
Legends about the magical effect of red beets on the human body have been told since ancient times. At the same time, it is one of the most neglected vegetables by Bulgarians. Freshly squeezed red beet juice has the strongest positive effect.
Grapefruit Fights Aging
The sweet taste of grapefruit is pleasantly refreshing, and the juice has a rejuvenating effect on the body and energizes us. This juicy fruit slows down the aging process of cells. It contains a high level of the element spermedin. This helps the cells to grow and mature, helps them to survive and slows down their aging.
Chitosan: The Supplement That Destroys Excess Fat
Chitosan is a supplement derived from the skeletal system of crabs, shrimps and other crustaceans. The supplement acts as a fat blocker and can block the absorption of fat in the digestive system due to its high fiber content. It helps cleanse the digestive tract of waste that can cause bloating.
