2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The cherry and sour cherry diet is ideal to follow in early and mid-summer and will help you get in shape for the beach. With it you will lose weight and cleanse your body.
Cherries improve digestion, stimulate metabolism and help deplete your own fat stores. They are useful in anemia and rheumatism and rheumatic diseases.
If you do not like to adhere to strict diets, make yourself a relaxing day with cherries. Buy 1 kg of cherries and distribute it for the day. Keep other foods to a minimum and drink plenty of water.
If you are conscientious in following diets, try the cherry diet we offer. Whether they are cherries or sour cherries or a mix of the two, it doesn't matter - you choose.
Sample menu
One day
Breakfast: 1 slice of toasted wholemeal bread, spread with cottage cheese and arranged with pieces of cherries
Breakfast: cherry milk of 200 g of mashed cherries, 100 g of low-fat milk and 1 tsp. honey
Lunch: 300 g baked fish, 1 boiled potato, 200 g cherries
Snack: cherry yogurt from 1 cup of yogurt and 200 g of cherries
Dinner: 1 lettuce, 200 g cherries, 1 cup grapefruit juice
2 days
Breakfast: muesli with cherries: 2 tbsp. oatmeal, 50 ml fresh milk, 200 g cherries, 1 tsp. honey
Second breakfast: 200 g of cherries
Lunch: 200 g roasted chicken, 1 tomato, 200 g cherries
Snack: 200 g cherries, 1 cup orange juice
Dinner: 1 fruit salad of 400 g cherries, 100 g strawberries, 30 g walnuts, 100 g low-fat yogurt and 2 tbsp. honey
3 days
Breakfast: 1 fruit salad of 400 g cherries, 100 g strawberries, 30 g walnuts, 100 g low-fat yogurt and 2 tbsp. honey
Second breakfast: cherry milk from 100 g of mashed cherries, 100 g of low-fat milk and 1 tsp. honey
Lunch: 1 salad of tomatoes and cucumbers, seasoned with olive oil, 150 g of cherries
Snack: cherry yogurt from 1 cup of yogurt and 200 g of cherries
Dinner: 200 g of stewed vegetables, 200 g of cherries, 1 cup of orange juice
Useful substances in cherries
100 g of cherries contain 85% water, 1.1% protein, 12.3% carbohydrates, 0.3% fiber, 8 g organic acids, 233 mg potassium, 13 mg sodium, 33 mg calcium, 24 mg magnesium, 28 mg of phosphorus, 0, 15 mg of provitamin A, a little of vitamins B1 and B3, vitamin PP, 15 mg of vitamin C, relatively a lot of copper, manganese, cobalt, iron and vitamin P. 75% of cherries are fructose and 20% glucose. The energy value of 100 g of cherries is 48 kcal.
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