2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hummus is an extremely healthy breakfast, rich in nutrients, which saturates the body and has a very good taste. It is based on chickpeas and a little olive oil, and as an addition add garlic, lemon juice, sesame tahini, salt and pepper. There are different options for cooking with the addition of one or another product.
The name hummus comes from the Arabic word chickpeas, which is the basis for making this creamy paste. It has been part of the Middle East menu for centuries.
Chickpeas are a legume and an excellent source of fiber. Thanks to them, normal cholesterol levels are maintained, the development of atherosclerosis is prevented (accumulation of fatty deposits on the inside of the blood vessels) and thus the heart is protected.
Fiber is also valuable for the body of people with diabetes because it manages to stabilize blood sugar levels, avoiding conditions of hypo- (low) or hyperglycemia (high blood sugar). Another beneficial side of this ingredient is the enhancement of intestinal peristalsis and the prevention of constipation.
The vitamins and minerals in this paste are varied. Hummus is a good source of folic acid (vitamin B9), which is especially important in the early stages of pregnancy to prevent the development of congenital diseases of the fetus.
In addition, this vitamin reduces the risk of developing colon cancer. Some researchers also believe that dietary fiber, by promoting the growth of beneficial bacteria in the colon, protects it from carcinogens. Chickpeas are also rich in manganese, zinc, copper and iron, as well as protein substances.
With the help of olive oil in hummus, the body obtains the necessary monounsaturated fatty acids, which are very useful for the health of the cardiovascular system. They lower the levels of bad LDL cholesterol and regulate blood sugar levels. In addition, these fats are good for brain health.
Hummus is low in fat and calories (one tablespoon equals 25 kcal), which makes it a preferred and healthy food for many people. According to nutritionists, the fact that hummus is rich in protein makes it very suitable for fighting hunger and increased appetite.
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