2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The apple is one of the most popular fruits in the world. It is known for its wonderful taste as well as its high nutritional value, and it is also a popular low-calorie breakfast. It can be consumed at any time of the day in its original form or as Apple juice.
The apple is used to prepare a variety of foods and recipes, such as milkshakes, fruit salads and desserts. As it provides a number of health benefits, it is recommended to eat apples every day. Of course, many people prefer to take the vitamins of this delicious fruit in the form of juice, so we will introduce you to the benefits of consuming it.
Apple juice is the only one that can be combined with vegetable juices. Vegetables and fruits are broken down by various enzymes and therefore should not be mixed. The only exception is the apple, which gives the vegetable juice a pleasant sweet taste.
Apple juice contains a lot of vitamin C and P, salts of potassium, calcium, iron, copper, manganese, cobalt, zinc, nickel. It is used in atherosclerosis, liver disease, bladder, kidney and many others. The pectin from the juice together with the meat part normalizes the intestinal activity. The high content of sugars and organic acids helps to recover quickly after exercise.
Apple juice can be drunk without restriction in relatively large quantities - up to 1 liter per day. A teaspoon of apple juice mixed with a teaspoon of honey is taken in the morning, noon and evening to eliminate the bacteria that cause bile infection. However, you should know that the useful and invigorating drink is contraindicated in exacerbation of gastritis, ulcers and pancreatitis.
Apple juice is also recommended for hard mental work. It also helps to expel heavy metals from the body.
According to a study of 10,000 people, those who ate the most apples reported a 50% lower risk of developing lung cancer. Researchers believe this is due to the high levels of flavonoids, quercetin and naringin in apples.
But we all know that not many people can eat 5-6 apples a day to protect themselves from the insidious disease. On the other hand, a glass of freshly squeezed apple juice is made from at least as much fruit.
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